Dr. Jon Saunders - Invidious

Welcome to the official YouTube channel of Dr. Jon Saunders, BKin, DC – your trusted source for natural health information. Based in Newmarket, Ontario, I’m in private practice with over 25 years of experience in chiropractic, kinesiology, fitness, and rehabilitation.

Get expert tips on:
• Neck pain, back pain, and sciatica
• Cervicogenic dizziness, vertigo, and headaches
• Posture correction and spinal decompression
• Neck strengthening and disc bulge relief
• Natural health, nutrition, and biomechanics

My goal is to help you move better, feel better, and live pain-free—without drugs or surgery.

Subscribe for weekly videos and take control of your health today.

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Dr. Jon Saunders

What feels tightest lately?

14 hours ago | [YT] | 26

View 12 replies

Dr. Jon Saunders

Most people think the Bird Dog is easy…Until they try to keep their spine completely stable while moving. That’s what makes this exercise so valuable for low back pain, posture, and long-term spinal health. Which version was hardest for you? Let me know below.👇

3 days ago | [YT] | 24

View 2 replies

Dr. Jon Saunders

2 weeks ago | [YT] | 228

View 10 replies

Dr. Jon Saunders

Have you ever heard of the Gittleson Shrug? Neck, Headaches, Mid-back or Shoulder Pain? DO THIS!

2 weeks ago | [YT] | 53

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Dr. Jon Saunders

One-sided lower back pain that just won’t go away? Most people keep stretching their back…but they’re missing the real problem. 👉 It’s often one small, overworked muscle. I just posted a quick video showing 3 simple moves to fix it. Have you noticed your pain is worse on one side? Watch here and let me know. :)

3 weeks ago | [YT] | 33

View 0 replies

Dr. Jon Saunders

What do you find hardest about posture work?

4 weeks ago | [YT] | 73

View 15 replies

Dr. Jon Saunders

Most people suffer from tight traps and neck muscles - they stretch - and nothing changes. This will help.

1 month ago | [YT] | 71

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Dr. Jon Saunders

What’s your main focus right now?