Perpetua Duile

Wondering what is actually inside Hormone Harmony?

Here is your sneak peek. 📚

Seven chapters. Real answers. Zero medical jargon. Just clarity.

This is everything your body has been waiting for you to know.

Early bird price of $17 ends April 18th. After that the price goes up to $29. Link in bio to grab your copy before it does.

#PerpetuaDuile #HormoneHarmony #HormoneHealth

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3 months ago | [YT] | 0

Perpetua Duile

She is finally here. 📚

Hormone Harmony, The Science-Backed Guide to Understanding Your Hormones, Restoring Your Energy and Discovering Yourself Again.

This book was written for the woman who is tired of feeling tired.

The one who knows something is not going right in her body but cannot get a straight answer.

The one who is carrying so much while quietly running on empty.

You deserve to understand your body.
You deserve to feel well. Not just okay, actually well.

Hormone Harmony is available now at an early bird price of $17. Price goes up to $29 after April 18th. Link in bio to get your copy. Save this and share it with a woman who needs it.

#PerpetuaDuile
#HormoneHarmony
#HormoneHealth

3 months ago | [YT] | 0

Perpetua Duile

The level of fatigue most women live with daily would be classified as a medical condition. Yet somehow society has normalised it.

Lots of women are functioning at 40% energy level or below and calling it normal. That is not normal. That is not strength. It is not just motherhood. That is an unaddressed hormone conversation waiting to happen.

You deserve to understand what is happening in your own body. That is exactly what Hormone Harmony was written for.

Link in bio to grab your copy. Early bird price won’t last much longer.

#PerpetuaDuile #HormoneHarmony #HormoneHealth

3 months ago | [YT] | 0

Perpetua Duile

You may be experiencing one of these symptoms!

If you are nodding your head at more than one of these, it means your body is trying to tell you something.

The good news is that you can learn to listen. And when you do, everything starts to make sense.

Save this post and share it with a woman who needs to see it.

Comment HARMONY below and I will send you more information about my book Hormone Harmony.

#PerpetuaDuile #Hormonehealth #Hormoneharmony

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3 months ago | [YT] | 0

Perpetua Duile

The day I cried in the car for no reason

I remember that day, sitting in my car in the parking lot alone. No argument, No bad news, No trigger, tears just started running down my face and I had absolutely no idea why.

I sat there for a few minutes, confused at why I was feeling the way I was feeling, I really couldn’t find a clear reason.

Another major symptom I noticed was that I get easily overwhelmed by little things and I had become highly irritable to things.

That was the day I decided enough was enough. At that moment, I made a decision that I was going to find out what was going on in my body.

Hormone imbalance in everyday life doesn’t always look like a dramatic breakdown.
Sometimes it looks like unexplained tears.
Sometimes it looks like snapping at someone you love for no real reason.
Sometimes it looks like staring at the ceiling at 2am wondering what is wrong with you.

Nothing is wrong with you. Your body has been trying to talk to you. That is why I wrote Hormone Harmony to help you understand what your body is trying to tell you and how to respond. Comment “Hormone” to get your copy or click link in my bio to get your copy at the ongoing launch price.

What’s an experience you have had that you feel may be your hormones acting up?

#PerpetuaDuile #HormoneHarmony #HormoneHealth

3 months ago | [YT] | 0

Perpetua Duile

I didn’t plan to write a book. My body forced my hand!

I’ve been on and off social media for almost 3 years. Much appreciation to those who have been reaching out to be sure I am okay. Don’t worry, I didn’t fall off the earth. 😂

I’m Perpetua, Medical Laboratory Scientist, Public Health professional, Project Management girlie and now author of Hormone Harmony.

The whole thing started with me trying to figure out what on earth was going on with me.

Mood up one minute, crashed the next. Energy on fire today, completely gone tomorrow. Motivated to conquer the world today then suddenly couldn’t care less about anything (This was the most concerning, the lack of interest in any and everything generally). 😅

I thought it was just stress or being tired or just not disciplined enough.

But when the pattern kept repeating, I did what I always do, I went digging for the root cause.

Laboratory tests confirmed it. Hormones!!! They’ve gone haywire and I was just in my mid 30s.

But what shocked me more than my own results was finding out how many women were silently living in the same confusion, they are exhausted, bloated, moody, and blaming themselves.

So I researched. I tested meals on myself. I read journals at hours I should have been sleeping. And slowly, things began to shift.

That journey became HORMONE HARMONY!

If you’ve been feeling “off” in your body and can’t explain why, this book was written for you, with love.

Comment “HORMONE” below to get your copy!

#PerpetuaDuile #HormoneHarmony #HormoneHealth

3 months ago | [YT] | 0

Perpetua Duile

For the first time ever, I watched Mel Gibson’s “The Passion of the Christ” this Good Friday.

The suffering, the sacrifice, the love behind every moment of it, it made these words hit even deeper.

Holy Saturday. The day of stillness before the miracle. Whatever feels heavy in your heart, whatever feels uncertain and unfinished right now, whatever you are waiting for, just hold on. Your Sunday is coming.

#PerpetuaDuile

3 months ago | [YT] | 0

Perpetua Duile

Today, we bid farewell to 2024—a year of lessons, growth, and memories. As we step into 2025, let’s pause to reflect and give thanks for the journey so far.

What will you prioritize in 2025 to make it more meaningful and impactful? Share in the comments—I’d love to hear your thoughts!

Here’s to a new year filled with purpose, joy, and fulfillment. 🌟

1 year ago | [YT] | 0