Hi, I’m Yudelka Grullon, founder and CEO of The True Love Coaching. I’m a bilingual (English & Spanish) NLP Life Coach and certified Hypnotherapist, passionate about helping entrepreneurs break through emotional blocks, self-doubt, anxiety, and limiting beliefs so they can live and work with confidence and clarity.
This channel is for well-being and mindset for entrepreneurs. I share powerful mindset tools, guided meditations, and strategies designed to shift your subconscious patterns, change your perception, and create lasting transformation in all areas of your life and business.
This is a space for entrepreneurs and dreamers ready to grow mentally, emotionally, spiritually, and financially; to unlock their potential, step into financial freedom, and build a life and business aligned with their purpose.
Your mind is your most powerful tool. Let’s use it to create the life and business you truly desire.
The True Love Coaching
In a world full of noise, stress, and endless to-do lists, finding peace isn’t just a luxury;
It’s essential.
Reprogramming your mind for peace and calm helps reduce stress, release anxiety, and create the inner balance your body and mind deeply need.
Daily affirmations are a powerful way to quiet the mind, shift your energy, and cultivate serenity.
🎧 Listen to this meditation for 21 days and allow these calming affirmations to rewire your subconscious for stillness, clarity, and emotional balance.
Click the link and begin your journey to inner peace today. 👉 https://youtu.be/Vq1Mz1sqckU
#mindfulness #calmmind #peacewithin #reduceanxiety #meditationpractice #affirmations #stressrelief #mentalwellbeing #innerpeace #dailypractice #21dayschallenge
8 months ago | [YT] | 5
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The True Love Coaching
This Week’s Meditation: 15 Guided Meditations for Deep Sleep. You will let go of tension, stress, and anxiety to drift into deep sleep.
Why it matters for your brain:
Guided sleep meditation activates the parasympathetic nervous system, lowering stress and preparing your body for deep rest.
Sleep helps the brain clear toxins, regulate emotions, and restore focus.
Research shows that quality rest strengthens memory, creativity, and decision-making.
For entrepreneurs:
A calm and restful sleep isn’t just self-care: it’s a strategy. When you sleep well, you wake up with more clarity, sharper focus, and the creativity needed to grow and lead your business with energy and vision.
Take this time for yourself. Practice this guided meditation every night for 21 days before bed to reset your natural rhythm and give your mind and body the rest they deserve. 👉 https://youtu.be/sm8_z8VIgeE
9 months ago | [YT] | 3
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The True Love Coaching
Did you know your brain has a filter called the RAS (Reticular Activating System)? It decides what you pay attention to.
That’s why when you think about buying a red car, you suddenly see red cars everywhere.
This is where visualisation becomes so powerful. When you imagine your wish clearly, using pictures, feelings, and affirmations, you’re training your RAS to focus on opportunities, people, and ideas that match what you desire.
In NLP and hypnotherapy, we use this technique to tap into the subconscious mind and help reprogram it for success. The more you visualise, the more your brain starts working with you to make it real.
So, what about you? Have you ever tried visualising an outcome? Share your experience in the comments!
And don’t miss this week’s meditation: we’re focusing on making your wish come true by manifesting the outcome.
I’ll share the link so you can tap into the practice and align with your desires.
👉youtu.be/7S5LGI0nTashttps://y...
10 months ago | [YT] | 1
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The True Love Coaching
Hey guys, this week’s meditation is about affirmations.
Are you aware of the power of affirmation?
I want to share something personal with you. For a long time, I used to believe that success was for other people, not for me. I carried so many limiting beliefs that held me back, like:
“What if I fail?” → shifted into “But what if I succeed?”
“What if I’m not good enough?” → shifted into “What if I am more than enough?”
“What if people don’t like me?” → shifted into “What if the right people love and accept me just as I am?”
When I began practising daily affirmations, these thoughts started to change. Slowly, I began to see my life move in a more positive direction.
Affirmations are more than just words; they have the power to rewire your brain’s neuro-pathways, shifting your thoughts in a way that changes your feelings, your actions, and ultimately your results.
By practising affirmations daily, you raise your frequency and open yourself to manifest gratitude, joy, happiness, love, abundance, and so much more. It’s like giving your mind a fresh map that guides you toward the life you truly want.
That’s why this week’s meditation is all about morning powerful affirmations to help you rewire your mind for the day you want to create.
If you’ve been feeling stuckin a negative thinking pattern latelyn, I’d love to share this meditation with you. I truly believe it can help you shift out of that frame and start moving toward a lighter, more positive space. 👉 https://youtu.be/5G0Z9FEIhwI👈
In the meantime, I’d really love to hear more about you; what do you do for your well-being? Do you meditate, repeat affirmations, journal, or ground yourself in other ways? Share it with me in the comments. I’d love to connect. 💖
10 months ago (edited) | [YT] | 10
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