Mariah Manazza is the author of Heal Thyself: Embracing Our Natural Diet for Optimal Health and Vital Fuel: Eat Right for Your Species Type — available in paperback on Amazon and as an audiobook on Audible. 🎧
She’s an author, health coach, and public speaker who co-hosts the Natural Diet Support Group on Facebook, guiding others toward vibrant health through Natural Hygiene and a species-appropriate, fruit-based lifestyle.
After overcoming her own chronic health issues that doctors said would require a lifetime of medication, Mariah has spent over 12 years helping others heal naturally — inspiring people to return to nature, simplify their diets, and thrive on living foods.
🌿 Learn more & connect:
🟣 Blog – www.applediaries.com
🟣 Facebook – Mariah Mazza (Maria Manazza)
🟣 Instagram – @mariahealthyself7
📘 Heal Thyself: Embracing Our Natural Diet for Optimal Health
🔗 Amazon Link
🎧 Vital Fuel: Eat Right for Your Species Type
🔗 Audible Link
📖 Amazon Paperback & Kindle
MariaHealThySelf
It’s not fun being controversial but someone has to say it right? People also think meat heals them not realizing they feel better because of everything else they eliminated from their diet!
1 year ago | [YT] | 1
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MariaHealThySelf
Listen to professor Spira & I chat about all things Health! If you would like to pick up a copy of my book that we discussed (professor spira made contributions to my book) here are the links! Thanks everyone for tuning in! Heal Thyself: Embracing our Natural Diet for Optimal Health”
Order your copy from Amazon today 👇
CAD -a.co/d/bkMjpEb
USA -a.co/d/19bkCLB
UK -www.amazon.co.uk/dp/B0CKQ2RNQ1?ref_=cm_sw_r_cp_ud_…
2 years ago | [YT] | 1
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MariaHealThySelf
My book titled "Heal Thyself: Embracing our Natural Diet for Optimal Health" is finally available in paperback and kindle on Amazon! Here are the links if you would like to order your copy today:
CAD -a.co/d/bkMjpEb
USA -a.co/d/19bkCLB
UK -www.amazon.co.uk/dp/B0CKQ2RNQ1?ref_=cm_sw_r_cp_ud_…
I wrote this book to help people to cut through the misinformation so that they can successfully heal and improve their health.
Thanks everyone for your continued support over the years, I can't believe I've been on this healthy vegan path for almost 10 years!! I appreciate you all, in fact this book is dedicated to those who take the time and put in the effort to heal themselves.
Mariah/Maria 🍒Heal Thyself
Healthy Self
drive.google.com/file/d/1GJCNsjPuPZhGBmWejmyHCH4G-…
2 years ago | [YT] | 10
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MariaHealThySelf
Hope to see you there! The February Terrain Model Support Group begins in just a few days, if you would like to join please send me a message , or go to therawkey.com to sign up!
3 years ago | [YT] | 4
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MariaHealThySelf
https://youtu.be/pZxt52vg58I
4 years ago | [YT] | 0
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MariaHealThySelf
The Beginning Of Something Amazing ...
5 years ago | [YT] | 2
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