Amy Ryan Fitness - Invidious

Welcome to Amy Ryan Fitness – Your Go-To Channel for Strength, Fat Loss & Hormone Balance in Midlife!

I’m Amy Ryan, a certified personal trainer, nutrition coach, and menopause specialist with 30+ years of experience helping women over 40 look and feel their very best.

This channel is your space for:
💪 10-minute strength workouts that build muscle & boost metabolism
🔥 Fat-burning HIIT & time-under-tension training for midlife women
🥗 Macro-balanced nutrition tips for hormone health
🧠 Mindset tools to keep you motivated
🌿 Wellness strategies to help you thrive through perimenopause & menopause

Whether you’re dealing with stubborn belly fat, low energy, or hormonal changes, you’re in the right place.

👉 Subscribe and hit the bell for weekly workouts, expert guidance, and midlife wellness made simple.
Let’s get STRONGER together—one rep, one meal, and one empowered choice at a time.

#MidlifeStrong #AmyRyanFitness #MenopauseWellness

Amy Ryan Fitness

Join me here tonight @5:45pm STRONG LEGS 15 MIN WORKOUT

1 month ago | [YT] | 1

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Amy Ryan Fitness

JOIN ME TONIGHT FOR STRONG ARMS IN 10💪

1 month ago | [YT] | 0

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Amy Ryan Fitness

I’m going LIVE today at 5:45pm 💪

10-minute arm sculpt workout for women over 40

👉 Tap “Notify Me” and join me live!

1 month ago | [YT] | 1

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Amy Ryan Fitness

Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@amyryanfitness/community

3 months ago | [YT] | 0

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Amy Ryan Fitness

Headed To Gym To Record A 20 Minute Tabata 💪💪 uploading tomorrow!
Drop a 👍 If you try the new 10 Min Leg Sculpt 🥰

4 months ago | [YT] | 0

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Amy Ryan Fitness

Let's Workout Together! 20 Min Live Tabata Class 12/16 at 5:30!

5 months ago | [YT] | 0

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Amy Ryan Fitness

Going LIVE today at 5:30pm EST for a 20-minute Tabata! Comment “I’m in!” so I know you’re joining 🙌