Koya Webb

Sacred Sunday reminder: If your nervous system never gets a day off, your dream life never gets a chance to show up. Rest well🫂

22 hours ago | [YT] | 4

Koya Webb

Clarity is Queen 👑 Every day you stay confused, someone with half your talent is building the life you keep dreaming about.

1 day ago | [YT] | 9

Koya Webb

A yoga teacher training is not only a great professional path but a personal healing journey that allows you to get to know yourself on so many new levels✨

The Benefits You Can Expect Are: 

✨Creating space for self-reflection to get to know yourself better and heal old trauma 

✨Connecting with a high vibe community with similar goals & aspirations to motivate you on your journey. 

✨Improving your asanas to better understand technique, benefits, instructions and find what feels best as a student and teacher if you decide to teach. 

✨Finding your teaching voice & cultivating confidence to talk in front of students in person and online. 

Currently at Get Loved Up we have a special offer where you get free access to “in-person” wellness workshops in Atlanta, if you sign up for any of our online yoga teacher trainings between now and September. 

Register here: koya-webb.mykajabi.com/get-loved-up-online-yoga-te…

3 years ago | [YT] | 32

Koya Webb

Daren and I are processing the grief of his sisters transition last Thursday so I’m revisiting the stages of grief so I can hold space for him and loved ones.✨

If you’re feeling grief today or a mix of feelings know that you’re not alone. Give yourself all the time you need and know your way of processing grief doesn’t have to look like anyone else’s💞 #grief #processingemotions #emotionalhealing #selfcare #griefsupport #processinggrief

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3 years ago | [YT] | 34

Koya Webb

Are you looking for more clarity + energy in your life?

We got you covered with our Yoga and Smoothie Chakra Challenge taking place May 1st to May 7th @getlovedup on IG!🧘🏾‍♀️

During this week-long challenge, you'll receive daily yoga sequences designed to help balance your chakras and enhance your overall well-being. Each sequence will focus on a different chakra, helping you to awaken and activate its unique energy✨

The yoga sequences are just the beginning - we'll also be providing you with delicious and nutritious smoothie recipes, specifically tailored to support each chakra. These smoothies will be packed with the vitamins, minerals, and antioxidants your body needs to thrive, while also helping to clear and balance your energy centers.🧘🏾‍♀️

Whether you're a seasoned yogi or a newcomer to the practice, this challenge is for you! Our sequences are accessible to all levels, and our smoothie recipes are simple and easy to make, even if you're not an experienced chef.

So if you're ready to embark on a journey of self-discovery, healing, and transformation, join us for our Yoga and Smoothie Chakra Challenge! 

You'll be amazed at how much better you feel after just one week of nourishing your body and aligning your energy. Sign up here and get ready to look and feel your BEST! getlovedup.koyawebb.com/Smoothie&YogaChallenge

3 years ago | [YT] | 21

Koya Webb

This Get Loved Up wellness workshop was so magical! We aligned with our souls, we yelled, we cried, we moved our bodies, we trusted each other, we supported each other, we lifted each other up and we danced💃🏾💃🏾💃🏾

My heart is full and I’m excited for our next activation- In Person Wellness Workshops In Atlanta:✨

Saturday, June 3rd 12-5pm EST
Saturday, July 8th 12-5pm EST
Saturday, September 9th 12-5pm EST

If you would like to join us, click the link to learn more: koya-webb.mykajabi.com/in-person-wellness-workshop…

3 years ago | [YT] | 52

Koya Webb

I’m so excited to be hosting live in person wellness workshops this upcoming week in the city where my professional wellness journey expanded: Los Angeles! 

There’s nothing more powerful than connecting in person, exchanging energy and seeing your beautiful faces! Everyone is welcome to join, no matter your fitness level!
 
The Full Day Workshops:
✨Sacred Chakra Session + Wellness Entrepreneur 12:30-1:30pm
✨Yin, Teaching Methodology + Adjustments 1:30-2:30pm
✨Advanced Vinyasa + Acro Yoga 3:00-5pm

The Date:
This upcoming Friday, April 21st from 12:30-5pm

The Location: 
ALO Studio Beverly Hills 370 N Canon Dr, Beverly Hills, CA 90210 United States

Learn more and sign up to the Wellness Workshop here: koya-webb.mykajabi.com/InpersonwellnessworkshopsLA…

YTT members, sign up here for your free offer: getlovedup.koyawebb.com/offers/hmmpgT2L/checkout

3 years ago (edited) | [YT] | 98

Koya Webb

Strawberry Lemon Ginger Detox Water🍓

Ingredients:

1 lemon
6-8 frozen strawberries
1 inch ginger
2 liters of water

Instructions:

Cut the lemon into slices and set them aside.

Add the frozen strawberries to a large pitcher or water bottle.

Squeeze the juice from the lemon slices into the pitcher or water bottle.

Add the lemon slices to the pitcher or water bottle.

Cut and add ginger.

Fill the pitcher or water bottle with 2 liters of water.

Let the detox water sit in the fridge for at least 2 hours to allow the flavors to infuse.

Serve chilled and enjoy your refreshing and detoxifying lemon ginger water with frozen strawberries!💃🏾

Note: You can also add some fresh mint leaves or ginger slices for extra flavor and health benefits.

You can also adjust the amount of lime or strawberries to your preference. The longer you let the detox water sit in the fridge.

Dress: @misa_losangeles
🎥: @aeshiadevorebranch
#getlovedup #lifestyledesign #detox #detoxwater #springdetox

3 years ago | [YT] | 65

Koya Webb

Hey loves💗

Healing from trauma is a personal journey that looks different for everyone✨

These 5 steps are some essentials that may benefit you on your journey no matter where you are, by applying them in your own way.

Tag a friend who may find this helpful🙏🏾

Tune in for our last healing season live this Thursday at 5pm ET as part of the GLU membership💕

Not a member? Sign up here: getlovedup.koyawebb.com/

#healingjourney #healingessentials #wellnesstips #lifecoaching #lifecoach #mindsettips #healtogether #healingcommunity

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3 years ago (edited) | [YT] | 52

Koya Webb

Happy Spring!✨ I’m grateful to be spending this powerful time at @civanaresort to reflect and renew while guiding others to do the same.

The spring equinox is a powerful time of year that marks the beginning of spring in the Northern Hemisphere. It occurs around March 20th or 21st each year when the sun's rays are directly over the equator, resulting in equal amounts of daylight and darkness.✨

There are many cultural and spiritual traditions that honor the spring equinox, as it is a time of new beginnings, growth, and renewal. In many traditions, it is associated with fertility, abundance, and the return of life after the dormancy of winter.✨

The spring equinox is a time of heightened spiritual energy, and that it can be used for rituals, meditations, and manifestations✨

Use this time to set intentions for the coming year, release old patterns and beliefs that no longer serve you, and connect with the nature to recharge your mind and body.✨

Make time to journal, bathe, reflect on the past, embrace the present, and set intentions for the future✨

If you’d like to join me next time I come to ‪@civanawellnessresortspa8177‬ Mark your calendar for October 19-24th, book your room (my classes will automatically be added to your schedule and you’ll get 20% off when you use my code “AMBKOYA” Hope to see you then if not sooner.💃🏾

Koya💗🙏🏾

3 years ago | [YT] | 58