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Healthy with Shamirah, PHD
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Welcome to Healthy with Dr. Shamirah, PHD, where science meets practical advice for living a healthier, happier life! Iā€™m Dr. Shamirah, a PhD researcher specializing in nutrition, cardiovascular health, and wellness. This channel shares simple, evidence-informed health education, including nutrition tips, exercise ideas, healthy ageing, and my research journey. All content is original and created to educate and support viewers.ā€

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24 June 2026

Healthy with Shamirah, PHD

Shared 56 years ago

125 views

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Neighbors' Help: My Journey Back to Walking #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

8 views

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Post-Stroke & Redundancy: My Air NZ Story #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

40 views

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My Partner Found Me Unresponsive - Call 911! #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

39 views

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My Heart Stopped 4 Times in 24 Hours! A Real-Life Medical Emergency #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

348 views

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CPR Emergency: Woman Guided Through Life-Saving Procedure! #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

308 views

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Fourth Cardiac Arrest: My Heart Stopped 4 Times in 24 Hours! #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

319 views

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Healthy with Shamirah, PHD

Shared 56 years ago

654 views

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I was living a healthy life but then I got a stroke. full story on youtube

Healthy with Shamirah, PHD

Shared 56 years ago

384 views

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we used resistance bands to support strength, mobility, and confidence #resistanceexercise

Healthy with Shamirah, PHD

Shared 56 years ago

899 views

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physical function assessments

Healthy with Shamirah, PHD

Shared 56 years ago

312 views

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lipocrestudy šŸ„°šŸ„°šŸ„°

Healthy with Shamirah, PHD

Shared 56 years ago

405 views

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Real Feedback From a Stroke Survivor in Our Program

Healthy with Shamirah, PHD

Shared 56 years ago

33 views

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laboratory work

Healthy with Shamirah, PHD

Shared 56 years ago

553 views

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22 May 2026

Healthy with Shamirah, PHD

Shared 56 years ago

510 views

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22 May 2026

Healthy with Shamirah, PHD

Shared 56 years ago

1.9K views

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21 May 2026

Healthy with Shamirah, PHD

Shared 56 years ago

263 views

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Unlock Your Flexibility: Easy Torso & Shoulder Stretches! #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

171 views

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Master Seated Resistance Band Chest Press: Full Workout Guide! #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

415 views

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#GivingBirth #NewZealand #Uganda #MotherhoodJourney #AfricanMum #mobility #fitnesstips #Immigrat

Healthy with Shamirah, PHD

Shared 56 years ago

42 views

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Master Chest Press: Quick Band Workout for a Stronger Upper Body #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

361 views

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Unlock Shoulder Flexibility: 10-Second Stretch Routine #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

18 views

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Gentle Arm Stretch: Improve Flexibility In Seconds! #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

145 views

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Easy Tricep Stretch for Maximum Arm Flexibility #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

174 views

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#backexercise #strokerecovery #exercise

Healthy with Shamirah, PHD

Shared 56 years ago

43 views

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Seated March Exercise: Core Strength & Mobility #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

889 views

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Chair Workout: Strengthen Your Back With This Exercise! #shorts

Healthy with Shamirah, PHD

Shared 56 years ago

184 views

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Day in the Life of a Massey University Stroke Researcher #uchealth #MasseyUniversity #strokerecovery

Healthy with Shamirah, PHD

Shared 56 years ago

235 views

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Foods makes your kitty smell and taste better #healthyfood #femalehealth #femininecare

Healthy with Shamirah, PHD

Shared 56 years ago

95 views

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Stroke experience

Healthy with Shamirah, PHD

Shared 56 years ago

53 views

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Boost Your Heart Health

Healthy with Shamirah, PHD

Shared 56 years ago

201 views

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Get bro a Benadryl šŸ¤£šŸ¤£šŸ˜‚šŸ˜¤ #shorts #funny #comedy #sneeze #haters

Healthy with Shamirah, PHD

Shared 56 years ago

2.4K views