3HO International

Welcome to 3HO's Official YouTube Channel!

Experience the transformative power of Kundalini Yoga, meditation, and a Healthy, Happy, and Holy lifestyle with 3HO. Our channel is dedicated to bringing you the best of our global community and teachings:

🧘 Kundalini Yoga Classes: Follow along with our expert instructors to rejuvenate your mind, body, and spirit.
🕊️ Meditation Practices: Discover peace and tranquility through guided meditations and techniques.
🌞 Healthy Living Tips: Learn how to nourish your body with wholesome recipes and wellness advice.
🌍 Global Community Events: Stay connected with our community through live events, workshops, and gatherings.
💡 Inspiring Stories: Hear from individuals who have transformed their lives through the teachings of 3HO.

Subscribe and click the notification bell to stay updated with our latest videos, and join us on this journey towards a healthier, happier, and holier life!


3HO International

We begin together 🙏

On Friday evening, as the sun begins to soften over Ram Das Puri, we’ll gather for the Welcoming Circle: the first shared moment of Summer Solstice Sadhana Celebration 2026.

Through meditation, music, shared stories, and meaningful conversations, we’ll open the week as a community in Chardi Kala.

Come as you are.
Sit close. Connect. Elevate.

🌅 Tantric Shelter
🗓 Friday, June 19th
⏰ 6:30 PM

Haven’t registered yet?
⬇️ Comment 'SUMMER' and we’ll send you the link to join us.

#3ho #summersolstice #kundaliniyoga #yogaretreat #yogajourney

6 hours ago | [YT] | 1

3HO International

June arrives with the energy of the number 6: bringing focus to family, community, fairness, beauty, self-respect, and the strength of the Arc Line.

This month may also bring moments of restlessness or simmering discontent, so remember: choose your battles wisely, protect your energy, and return to your practice. 🙏

Even 11 minutes of meditation a day can help strengthen your clarity, intuition, and inner steadiness.

⬇️ Comment "FORECAST" and we’ll send you the full June Numerology Forecast by DM.

And to receive the monthly forecast directly in your inbox, subscribe to our newsletter at 3ho.org.

Save this post and share it with someone who may need this guidance. 🤍

#3ho #numerology #numerologyreading #numerologyforecast #numerologyfacts

6 days ago | [YT] | 27

3HO International

Happy Mother’s Day from 3HO International 🤍

Today we honor the mothers, grandmothers, caregivers, teachers, and women who have held life with love.

May your love, strength, and radiance continue to bless the world.

Want to practice with us on this special day?
👇 Comment 'MOTHER' and we’ll send you a special Kundalini Yoga kriya and meditation.

Sat Naam, and Happy Mother’s Day.

3 weeks ago | [YT] | 17

3HO International

Sip your yogi tea in our exclusive Summer Solstice 2026 YETI Mug. ☕✨

This special edition mug is only available during Summer Solstice, and you can add it when you register for your ticket.

Join us at Ram Das Puri, June 19–27, 2026.

Register today and get yours at checkout.

#3ho #summersolstice #kundaliniyoga #yetimug #yogitea

4 weeks ago | [YT] | 13

3HO International

Some teachers speak loudly through their presence alone. Jugat Guru Singh is one of those teachers.

Rooted in a lifelong journey with Kundalini Yoga and Sikh Dharma, his path reflects discipline, devotion, and a deep commitment to inner transformation. From his early years of study in India, to decades of service at Miri Piri Academy, to his work as a K.R.I. Lead Teacher Trainer, Sikh Dharma Minister, musician, and healer, he brings a rare depth to the space he holds.

For many in the community, he represents steadiness, depth, and an authentic relationship with the practice. It is a gift to welcome teachers whose lives reflect what they share.

We are honored to welcome Jugat Guru as part of Summer Solstice 2026.

#3ho #summersolstice #kundaliniyoga #kundalini #sikhdharma

1 month ago | [YT] | 26

3HO International

There are some teachers whose presence speaks before they say a word.

Gurmukh Kaur Khalsa is one of them 🤍

For so many people, she has been a doorway into the practice, a source of inspiration, and a reminder of what it means to live these teachings with grace, strength, and heart.

We are deeply honored to welcome her to Summer Solstice 2026.

Join us this summer 🎉 Comment 'SOLSTICE' and we'll send you the link.

#3ho #summersolstice #kundaliniyoga #kundalini #yogajourney

1 month ago | [YT] | 15

3HO International

One of the things people love most about Summer Solstice is the chance to practice with many different teachers throughout the gathering.

Every teacher brings something unique. A different perspective, a different energy, a different way of connecting with the teachings. That variety is part of what makes the experience so rich.

Summer Solstice 2026 is almost here, and we are so happy to share this year’s teachers with you. We hope you will join us and experience it for yourself.

Register today 🧡
www.3ho.org/summer-solstice-2026/

1 month ago | [YT] | 24

3HO International

On this International Women's Day, we honor woman as a living expression of strength, grace, wisdom, and divine creative power.

When a woman knows her value, stands in her radiance, and lives from her true identity, she uplifts everyone around her. Her presence nurtures, her consciousness serves, and her courage helps shape a more compassionate and awakened world.

Today, we celebrate the women of our global community, and all women everywhere, whose devotion, leadership, prayer, service, and love continue to inspire healing, connection, and transformation.

May every woman remember her sacredness, trust her inner strength, and walk in the fullness of her infinite identity.

Happy International Women's Day 🤍

#InternationalWomensDay #3HO #KundaliniYoga #WomensDay #3HOInternational

2 months ago | [YT] | 19

3HO International

From Feb 4–8, we had the blessing of being together at the 'Festival Internacional de Kundalini Yoga Chile', held near Santiago de Chile.

Most of the year, our 3HO Team collaborates across screens and time zones—USA, Chile, Uruguay, México—so sharing one physical space felt like a dream 🤍

What we witnessed was so inspiring: the Latin sangat showing up with open hearts, deep devotion, and so much joy. Sunrise sadhana, powerful practice, seva, gurdwara, kirtan, and the warmth that only a real community can create.

We were honored to represent 3HO in person: Davinder Singh, Agya Akal Singh, Rai Singh, Har Prakash Kaur, and Sat Bachan Kaur.

Thank you to everyone who practiced, served, laughed, and held the space.

We’re still smiling. Still glowing. Still grateful.
Sat Nam 🙏

#3ho #kundaliniyoga #gururamdas #aquarianage #yogacommunity

3 months ago | [YT] | 25

3HO International

The Smiles of Solstice ☺️☀️
The Smiles of Solstice say everything that words can't. Each smile carries a story: friendships formed, hearts opened, and souls uplifted in the company of the Sadh Sangat 🧘

This is the Joy of Summer Solstice 🤍
And it's waiting for you!

⬇️ Comment “SUMMER SOLSTICE” and we’ll send you the info to be part of this joyful gathering!

June 19-27 at Ram Das Puri, New Mexico, US.

#3ho #kundaliniyoga #summersolstice #sikhi #gururamdas

3 months ago | [YT] | 16