Meal Prep on Fleek

MealPrepOnFleek is a meal planning resource, with the goal of changing lives one meal at a time. We craft healthy, simple, and affordable meal inspiration for a new generation. mealpreponfleek.com/

Follow MPOF on Instagram for Daily Meal Prep inspiration: www.instagram.com/mealpreponfleek/

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Meal Prep on Fleek

Lunch for next week is prepped

5 months ago | [YT] | 2

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Meal Prep on Fleek

Here is how I made the pickled red onions that I used to top my taco salad.

5 months ago | [YT] | 0

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Meal Prep on Fleek

Just made a SIIIICK High protein quesadilla!!

This fits perfectly into my macro meal plan... headed towards 20lbs of fat loss!

5 months ago | [YT] | 0

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Meal Prep on Fleek

Taco salad with my pickled red onions

5 months ago | [YT] | 2

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Meal Prep on Fleek

Here are eight high protein nourishing meals from my friend @zestmylemon. Full details and recipes can be found in my IG feed.
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(1) Rotisserie chicken, hard boiled eggs, crispy chickpeas, cherry tomatoes, avocado over spinach with fresh lemon juice, olive oil, fresh herbs, salt and pepper.
(2) Chili lime seasoned air fryer salmon, hard boiled eggs, garlic and herb baby potatoes, half an avocado.
(3) Tuna salad made with mayo, carrot, celery, onion, lemon juice, salt and pepper to taste, cucumber, tomato salad with hemp hearts, hard boiled egg, half an avocado, Kalamata olives over arugula with fresh lemon juice.
(4) Chili sweet potatoes, halloumi, cherry tomatoes, red pepper hummus, avocado, hard boiled egg, olives over lemony spinach .
(5) Rotisserie chicken, chili sweet potatoes, seasoned black beans, quinoa cooked in veggie broth, avocado.
(6) Crispy chicken Cobb salad, hard boiled egg, avocado, tomato, olives, cheddar cheese.
(7) Lemon parsley lentils, sautéed spinach, soft boiled egg, cherry tomatoes, avocado.
(8) White bean tuna salad, hard boiled egg, avocado, over lemony arugula.
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They were all so delicious and kept me full for hours. Which one would you choose?

#mealideas #protein #tuna #wholefoods #realfood #fitfoodie #fitfood #nourish #eggs #healthyfats #avocado #oliveoil #lentils #beans #sweetpotato #quinoa #healthymeals #chickensalad #hummus #halloumi

1 year ago | [YT] | 7

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Meal Prep on Fleek

Looking for meal prep inspo for this weekend?
Here is a meal prep menu we send out to our MPOF+ members... each of our weekly menus are designed to be in the 1800-2000 calorie range:

mealpreponfleek.com/meal-prep-menu-2023-week-30/

2 years ago | [YT] | 1

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Meal Prep on Fleek

Is it just me orrr......