Hello friends My name is Daya Chand. Certified fitness trainer from SPORTS AUTHORITY OF INDIA, PATIALA and a Gymnast (EXPERIENCE OF 36 YEARS) . Through this channel I want to tell you the CORRECT way of doing various types of exercises .

These exercise can help you to :
•Reduce your weight
•Tone your body
•and more

In my entire career I have won many competitions . Some of them are :

1. World Power lifting champion 2017 (1st place)

2. World Power lifting Championship 1995 (4th place)

3. Body Power Expo Mumbai (Overall champion)

4. Two time all India Inter University GOLD Medalist 1995-96

5. Two time inter collage GOLD medalist and STRONG MAN(Power lifting)

6. YMCA Overall Champion Bodybuilding 1996

7. Participated Six times in National Gymnastics Championship

8. Two time Delhi state GOLD medalist in Gymnastics 1989-92

9. Three time SILVER medal and Three time BRONZE medal (Delhi) and many more.

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