EatRight_Angel
✨ Eat Right with Angel ✨
Hi, I’m Angel — a Clinical Nutritionist who believes that food is more than just fuel. It’s about nourishing your body, strengthening your faith, and finding joy in the little things. 🌸
On this channel, you’ll discover:
🍎 Easy, evidence-based nutrition tips
🙏 Faith-filled encouragement for a wholesome lifestyle
🎨 Fun and creative ways to make healthy eating enjoyable
If you’re looking for practical diet advice, spiritual motivation, and a community that values both health and faith, you’re in the right place.
👉 Subscribe and join me on this journey of eating right, living well, and growing stronger in both body and spirit!
Instagram:- @eatrightwithangel
EatRight_Angel
1) Diabetes
-Think diabetes is sudden? Think again! Insulin resistance often develops years before diagnosis. Diets high in refined carbs worsen it, while fiber-rich, low-GI foods improve blood sugar control.
-Focus on whole grains, vegetables, and portion control.
#DiabetesPrevention #ClinicalNutrition #EatRightWithAngel
2) Obesity / Heart Disease
-Even small weight loss can save your heart! Losing 5–10% of body weight improves blood pressure, cholesterol, and insulin sensitivity. Obesity is a major risk factor for cardiovascular disease.
-Start with mindful eating, balanced macros, and 150 mins of weekly activity.
#ObesityAwareness #HeartHealth #DieticianTips
3)PCOD / PCOS
-Up to 70% of women with PCOS have insulin resistance. Low-GI foods, lean protein, and omega-3 fats can improve ovulation and reduce symptoms.
-Focus on high-fiber meals, anti-inflammatory foods, and consistent physical activity.
#PCOSAwareness #HormoneHealth #EatSmartWithAngel
4)Fatty Liver (NAFLD)
-NAFLD is the most common liver disorder globally, linked to insulin resistance and excess calories. Losing 5–7% of body weight can improve liver health.
-Focus on Mediterranean-style meals, reduce added sugars, and stay active.
#LiverHealth #NAFLDPrevention #MetabolicHealth
5) Kidney Stones / Kidney Disease
-Low hydration and high salt intake increase kidney stone risk. Drinking 2.5–3L water daily and reducing salt and processed foods lowers recurrence risk.
-Include citrus fruits and balanced protein in your diet.
#KidneyHealth #PreventKidneyStones #EatRightWithAngel
7 months ago | [YT] | 9
View 0 replies