Dr. Esra Shermadou

Eid Mubarak 🌙✨ Wishing everyone peace, health, and happiness.

#EidMubarak #eiduladha

3 days ago | [YT] | 1

Dr. Esra Shermadou

Most people overcomplicate weight loss.
The truth?

Your body responds to basics done consistently, not perfection done occasionally.

#weightloss
#fatloss
#healthylifestyle
#fitnessjourney
#healthyhabits
#nutritiontips
#metabolism
#weightlosstips
#fitnessmotivation
#wellness #dresrashermadou #sakinahhealth

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3 weeks ago | [YT] | 0

Dr. Esra Shermadou

I’m Dr. Esra Shermadou, a board-certified Family Medicine and Obesity Medicine physician and founder of Sakinah Health.

I help men and women:
• Lose fat safely while protecting muscle
• Optimize hormones and metabolic health
• Build a body that supports them for the long term

Because how you lose weight determines how you age.

My approach goes beyond the scale.
Strength training, nutrition, sleep, stress, movement, and hormones are all part of the picture—treated as a connected system, not fragmented care.

When you’re my patient, you have direct access to me.
I’m in your corner between appointments—not just during them.

This is physician-led medical care, personalized for you.

If you’ve been doing everything right but your body isn’t responding—there’s a reason, and we can find it.

📍 Dayton, Ohio
💻 Telehealth: Ohio & Indiana

Book a free consultation → comment “consultation” to book a FREE call with me

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1 month ago | [YT] | 2

Dr. Esra Shermadou

Watch now 👇
https://youtu.be/riH3BCszAtI?si=smC8a...

2 months ago | [YT] | 0

Dr. Esra Shermadou

Same food. Different choices. Very different results. 👀

These simple weight-loss swaps help you eat smarter without giving up your favorite foods.
No extreme dieting — just better decisions you can stick to.

👉 Save this for your next grocery run 🍎

#SmartEating #HealthyChoices #SustainableWeightLoss #FatLossTips #NutritionMadeEasy #HealthyHabits #WeightLossJourney #EatBetter #FoodEducation #sakinahhealth #dresrashermadou

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3 months ago | [YT] | 1

Dr. Esra Shermadou

Low calories and hard workouts don’t guarantee weight loss for everyone.

When results don’t match effort, it’s not laziness — it’s how the body responds.
Save this. It matters.

#weightlossmyths
#sustainableweightloss
#healthyhabits
#fatlosstips
#womenhealth
#smartweightloss
#dresrashermadou #sakinahhealth

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3 months ago | [YT] | 1

Dr. Esra Shermadou

Wishing you and your loved ones peace, health, and joy this holiday season 🤍

Grateful to be part of your care and your journey—thank you for trusting me.
Happy Holidays ✨

#happyholidays
#holidayseason
#familymedicine
#primarycare
#doctorlife
#communitycare
#healthandwellness
#seasonofjoy #dresrashermadou #sakinahhealth

5 months ago | [YT] | 0

Dr. Esra Shermadou

✨ Feeling “off” lately and can’t explain why?
Your hormones might be trying to tell you something — and the signs are easier to miss than you think.

Swipe through the graphic and see if any of these feel familiar.

Balancing your hormones isn’t about guessing — it’s about understanding your body and taking the right steps.

You deserve to feel like YOU again. 💛 Book an appointment for personalized care.

#hormonehealth #womenshealth #hormonalimbalance #doctortips #womenover30 #perimenopause #balanceyourhormones #hormonalimbalance #dresrashermadou #sakinahhealth

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5 months ago | [YT] | 0