Independent UK publisher of practical wellness guides. Nutrition, habit-building, recipe books, beginner courses.

This channel is the trailhead. Each video takes one specific idea — one diet, one habit, one recipe — and shows you the working version. The cookbooks, planners and courses behind the videos live on Etsy at etsy.com/shop/Gen77Health. Everything is instant download, A4 or US Letter, printable at home.

What you'll find here:
— Mediterranean diet (#1-ranked diet for 8 years, 2018–2025, U.S. News & World Report): recipes, weekly grocery, what to actually cook.
— Anti-inflammatory eating: 4-week protocol, 30 recipes, what the research says.
— Beginner courses on intermittent fasting, juicing, walking for weight loss, yoga.
— Habit trackers and planners — for habits that actually move the needle.

No miracle promises. No transformation theatre. Just the specific, doable version.

First time here? Use code GEN77WELCOME for 15% off any order over £5.