Frank Clayton
Hi, I’m Frank Clayton - The Happiest Therapist.
I am a licensed therapist with over 16 years of experience helping people achieve lasting happiness and mental well-being. Using tools from positive psychology, I teach proven ways to boost resilience, manage stress, and create daily joy. From keeping a gratitude journal to joining my happiness course, you’ll find simple, science-backed strategies to feel better and stay better.
Subscribe if you're ready to feel better and build your happiest life today - for real.
Frank Clayton
This season, we’re sending you warmth, joy, and a little extra light 🤍 May your days be filled with laughter, love, and meaningful moments.
Merry Christmas from the Happiest 101 team 🎄✨
5 months ago | [YT] | 0
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Frank Clayton
A few years ago, I never imagined I’d be holding a children’s book I wrote. Today, I’m unboxing the proof copy of Positives, a story rooted in positive psychology and backed by science.
This book is about emotions, mindset, and happiness in a way kids can understand, and adults can grow from too. It’s inspired by the same ideas we explore in Happiest 101, just told through story and illustration.
I just shared the full unboxing video and would love your thoughts.
#PositivePsychology #ChildrensBooks #ScienceBacked #Happiest101 #ParentingTools #Book #sciencebacked #kids
5 months ago (edited) | [YT] | 1
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Frank Clayton
NEW VIDEO: CLASS 3 | Happiest 101 🌟
Most people chase the wrong things: a new job, a new city, a new relationship… But none of them create long-term happiness.
In this week’s class, we break down:
✨ The 3 biggest myths about happiness
✨ Why life circumstances only shape 10% of your happiness
✨ The real 40% that changes EVERYTHING
✨ The 19 activities proven by science to make you happier
🎥 Watch now and start building your personal “happiness plan”:
https://www.youtube.com/watch?v=Rl518...
👇 Question for you:
Which happiness activity do you think will make the biggest difference in your life?
Let’s discuss in the comments! 💬💛
5 months ago | [YT] | 2
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Frank Clayton
Going LIVE tonight at 7:45 PM MST! 🎥
Class 2 just launched, and Class 1 is already available if you’re catching up.
Tonight’s live session is your chance to:
💬 Ask questions
📘 Get clarity on class content
🤝 Connect with community
Join here:riverside.fm/studio/frank-claytons-studio
9 months ago | [YT] | 1
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