Aham Yoga
I’m Arundhati — a yoga teacher with over two decades of experience and a yoga nerd at heart.
This is a teaching-focused yoga channel to help you move from confusion to clarity and confidence.
Find yoga for beginners, yoga practice classes, asana alignment, pranayama (breathwork), and yoga teacher resources.
I don’t just guide you through poses — I teach you what to do, what not to do, and how to build a sustainable yoga practice.
Whether you’re starting yoga, feeling stiff, managing discomfort like lower back pain, or a yoga teacher refining sequencing — you’re in the right place.
New videos weekly, including classes and Let’s Talk Yoga podcast episodes.
Subscribe and grow your practice with clarity.
Aham Yoga
Happy Yoga Day! A day to celebrate the impact and ability to access yoga in our lives in many different ways - sharing a blog post I wrote about why June 21st is international yoga day and it has nothing to do with summer solstice.
New video has dropped too!
3 weeks ago | [YT] | 6
View 0 replies
Aham Yoga
Ever wondered why June 21st is special for Yoga? Swipe to find out.
3 weeks ago | [YT] | 7
View 0 replies
Aham Yoga
Dropping a simple beginners breathing class for you tomorrow at 8am PT! Enjoy.
1 month ago | [YT] | 9
View 0 replies
Aham Yoga
Happy Saturday.
No Sunday yoga video tomorrow - sorry. This week was so busy at my yoga studio and preparing for my upcoming pranayama teacher training launch in a couple of weeks. I will be back at my weekly Sunday drop schedule next week. Have a special video planned for you.
Hope you can use another video on the channel until then.
In Yoga,
Aru
1 month ago | [YT] | 7
View 0 replies
Aham Yoga
Happy Sunday!
I hope you rolled out your yoga mat with me this morning. A no-flow, no wrist load 40 minute deep practice of hip work.
Fun fact - did you know the hips are where we store most tension in the human body? Most people think it’s the neck and shoulders but that’s not the primary spot. It’s the hips!
Happy Yoga-ing. See you next Sunday with another practice.
Aru
1 month ago | [YT] | 13
View 0 replies
Aham Yoga
Recorded your Sunday video from my studio this evening. All about inversions - can’t wait to share this with you on Sunday at 8am PT
1 month ago | [YT] | 6
View 0 replies
Aham Yoga
Hi everyone . This Sunday my 200 hour yoga teacher training group is graduating so there will be no yoga video this week. But a new guide to inversions will drop next Sunday. I hope you have a wonderful weekend.
1 month ago | [YT] | 11
View 0 replies
Aham Yoga
Hope you’re having a great Saturday. A new 30 minute yoga practice drops Sunday 8am PT. Added some new things into this one - see you tomorrow :)
2 months ago | [YT] | 7
View 0 replies
Aham Yoga
Hi, just a quick heads up - there will not be a video on May 3rd, Sunday morning. I’ve been traveling and was teaching in Sedona. This week has been crazy but will have more videos for you next Sunday! Sharing some pics from beautiful Sedona. Have a wonderful weekend.
2 months ago | [YT] | 10
View 0 replies
Aham Yoga
Happy Sunday! A brand new 15 minute full body flow video just dropped. Enjoy your practice.
2 months ago | [YT] | 10
View 0 replies
Load more