Rise N Thrive

#booktok #bookrecommendation

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3 months ago | [YT] | 2

Rise N Thrive

Small wins that feel like big ones. ✨

I just took a peek at the charts and found out that my book is currently ranked #833 in the Divorce category on Amazon!

I know it’s not the #1 spot, but seeing those numbers climb tells me one thing: this message is reaching the women who need to hear it most. Writing this guide was about creating a roadmap for a journey that can often feel lonely and overwhelming. Knowing that it’s finding its way into more hands today makes my heart so full.

If you’re looking for a companion through the transition, or know someone who is, you can find the link in my bio. Thank you all for the incredible support! 🤍

#AuthorLife #NewBeginnings #WomensSupport #AmazonFinds #relationships #booktok

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4 months ago | [YT] | 2

Rise N Thrive

Today is Bell Let’s Talk Day in Canada.
A reminder that mental health affects us all, and that speaking openly — and listening kindly — can make a difference

🏷️
#BellLetsTalk #MentalHealthMatters #EndTheStigma #MentalWellness #Canada

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5 months ago | [YT] | 2

Rise N Thrive

WHEN THE MARRIAGE ENDS: A Woman’s Guide to Separation, Divorce, and Life After Divorce is now available on Kindle, paperback, and hardcover.

Written for women navigating the emotional aftermath of separation or divorce — especially those rebuilding later in life or raising children alone — this book speaks to healing, identity, faith, peace, and becoming whole again after loss.

📖 A FREE sample is available through the link shared in the bio ‪@rise.N.thrive‬

Thank you for being part of this community. If this is a season of rebuilding, this book was written with you in mind 🤍

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5 months ago | [YT] | 1

Rise N Thrive

Your Inner World Defines Your Outer Reality🦋
We spend so much time decorating our homes and fixing our bodies, but how much time do we spend tending to our hearts?
Emotional maintenance isn't a luxury; it’s the secret to clearer thinking, deeper connections, and true resilience. When you honor your feelings, you stop reacting to life and start living it.

🏷️
#EmotionalIntelligence
#MindsetMatters
#InnerWellness
#EmotionalRegulation
#MentalHealthCheckIn

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6 months ago | [YT] | 3

Rise N Thrive

Ever wonder why peace feels uncomfortable?
You might be addicted to chaos. Take the quiz to find out:

1. Do you feel uncomfortable when life is calm?

⬜ Yes, calm feels boring
⬜ No, I enjoy peace


2. Do you mistake stress for motivation?

⬜ Yes, I work best under pressure
⬜ No, I prefer balance


3. When things are going well, do you expect something to go wrong?
⬜ Always
⬜ Not really


4. Are you drawn to people or situations that feel intense or dramatic?

⬜ Yes, it feels familiar
⬜ No, I avoid that


5. Do you feel more “alive” during crisis than during peace?

⬜ Yes
⬜ No


If you answered “yes” to more than one…
✨ Peace might feel unfamiliar—not unsafe.

Healing starts with awareness.
📖 Begin Again Journal — link in bi

________________
#HealingJourney #SelfAwareness #EmotionalHealing #InnerWork

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6 months ago | [YT] | 1

Rise N Thrive

Peace looks different this Christmas.
For me, it looks like journaling.
The Begin Again Journal—crafted by a Toronto writer—was created to guide you gently back to yourself.


#ChristmasReflection #FindPeace #JournalingJourney #HealingThroughWriting #BeginAgainJournal #TorontoWriter #BlackWomenHealing #SelfCareSeason #IntentionalLiving #HolidayHealing

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6 months ago | [YT] | 1

Rise N Thrive

JOIN OUR COMMUNITY OF THRIVERS - Subscribe ✅

Some days you don’t need a full routine or a dramatic reset — you just need small, gentle steps that remind your mind, body, and soul that you still matter. Healing isn’t loud. It isn’t perfect. And it definitely doesn’t happen overnight. But it does respond to consistency, intention, and softness.

Start with the basics.
Hydrate. Your body is always talking to you, and water is one of the simplest ways to bring yourself back into balance. Drink slowly. Breathe while you sip. Let it feel like an act of care, not a chore.

Journal. Write down what’s been sitting heavy, what’s been confusing, what’s been unspoken. Even one honest sentence can bring clarity. Journaling helps you slow your thoughts long enough to understand them. It’s where you reconnect with your inner voice — the quiet one that gets drowned out when life gets loud.

Add softness to your day. Light a candle. Play calming music. Open a window. Wrap yourself in something cozy. These little touches create a space that feels safe, warm, and supportive. Healing becomes easier when the environment around you whispers, “You can rest here.”

Set boundaries. Protect your peace without apologizing for it. Say no when your body says no. Step back when your heart feels stretched thin. Boundaries are not walls — they’re doors you close to keep your energy from leaking everywhere. They’re a form of self-respect.

Every small step counts. Every moment of intention matters. Healing is a collection of tiny choices that slowly change your life. So start where you are, with what you can do today. Drink water. Write your truth. Add softness. Protect your energy.
You deserve a life that feels gentle, supportive, and aligned with who you’re becoming. One small step at a time.



#SoftSelfCare #HealingJourney #MindBodySoul #JournalingForHealing #HydrateAndHeal #GentleLiving #EmotionalWellness #DailyHealingHabits #SetBoundaries #BeginAgainJourney #TorontoCreator

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7 months ago | [YT] | 3

Rise N Thrive

This hit hard because so many women silently juggle work, home, emotions, and relationships — while their partner just coasts. A healthy partnership means balance, not burden.

💬 What do you think?
• Have you ever felt like you were “carrying everything”?
• Or do you believe relationships naturally have one person doing more?

Let’s talk about it 👇🏽


#LifeAfterDivorce #Relationships #WomenEmpowerment #HealingJourney #KnowYourWorth

10 months ago | [YT] | 3

Rise N Thrive

500 Subscribers! 🎉🚀

Grateful beyond words! Thank you to everyone who has subscribed, liked, and supported my journey on YouTube. This is just the beginning! 🌟

If you’re looking for daily motivation, inspiration, and personal growth, join me on Rise N Thrive—where we empower each other to seize the day and live our best lives!

Subscribe and be part of a community that uplifts and inspires! 🙌✨

🔗 YouTube: @rise.N.thrive

#500Subscribers #YouTubeMilestone #Gratitude #Motivation #Inspiration #PersonalGrowth #RiseNThrive #SuccessMindset #KeepGrowing #ManifestYourDreams

1 year ago | [YT] | 1