Fearless Sleep - Invidious

If you find yourself awake at night, struggling to fall asleep – this channel might be just what you need.
I dealt with insomnia myself in the past and I know how hard life can get. I understand the anxiety, the constant look for the cure, the desperation and isolation one might feel when sleep doesn't come that easy – no matter how hard they try.
And my first words to those who find themselves in that place – you aren't alone. Insomnia usually feels like a vicious circle, the more you try the less sleep you get, but with the right approach, this circle can be broken.
I gathered all the knowledge and insights from my journey and hope someone can find it useful, too.
Subscribe to my channel and stay tuned!
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DISCLAIMER: I'm not a doctor, therapist or any other kind of medical or mental health professional. Everything on this channel is for educational and informational purposes only and doesn't substitute professional help.

Fearless Sleep

Watch a clip from this week's Live stream in the Library:

5 days ago | [YT] | 1

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Fearless Sleep

How to deal with the “What if I never recover?” thought: sleeptalks.substack.com/p/how-to-deal-with-the-wha…

6 days ago | [YT] | 9

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Fearless Sleep

2 weeks ago | [YT] | 13

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Fearless Sleep

💌 Living less anxiously and more rationally (this is how I do it): sleeptalks.substack.com/p/living-less-anxiously-an…

*New Fearless Sleep Letter

2 weeks ago | [YT] | 5

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Fearless Sleep

R e c o v e r y ❤️⛓️‍💥🤗

2 weeks ago | [YT] | 39

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Fearless Sleep

This post can save you time on hard, uncomfortable ‘exposures’ (situations you force yourself into) that don’t actually lead you anywhere in recovery 🫠.

If this resonated with you, you may also benefit from the Fearless Sleep Library 📚www.sleepcoach.sk/fearless-sleep-library/