What is Hair Porosity? 🤔 Hair porosity is your hair’s ability to absorb and retain moisture. It determines how well water, oils, and hair products enter and stay in your hair. 🧪 How to Test Your Hair Porosity (Float Test) 1. Wash your hair with shampoo (no conditioner or styling products). 2. Let it air dry completely. 3. Take a few clean strands of shed hair and place them in a glass of room-temperature water. 4. Wait 3–5 minutes.
Yes, the mg values shown in this post are approximate potassium content per 100g of the edible portion, not per serving or per whole fruit/vegetable.
That’s why spinach (558 mg/100g), avocado (485 mg/100g), and sweet potato (475 mg/100g) contain more potassium than a banana, even though bananas are commonly associated with potassium.
Potassium is essential for: 💧 Maintaining hydration inside cells 💪 Healthy muscle and nerve function ❤️ Supporting normal blood pressure ✨ Healthy scalp circulation & overall hair health
Remember: No single food or nutrient can transform your hair. Healthy hair is built through a balanced diet, good sleep, proper scalp care, and consistency.
💬 Want to know the best way to include these potassium-rich foods in your daily meals for healthier hair & skin? Comment “DIET CHART” and I’ll send you my Hair & Skin Diet Chart. 📩
💾 Save this post for your next grocery trip and share it with someone who still thinks bananas are the richest source of potassium! 🍌
✨ Eating this Hair Growth Bomb daily on an empty stomach for healthier thicker hair! 🌱
Packed with seeds, healthy fats, fiber, and minerals, this easy homemade bite is a delicious way to support your overall hair health. While no single food can stop hair fall on its own, nourishing your body consistently can help support stronger, shinier hair over time.
1. Dry roast all the seeds and oats on low heat for 2–3 minutes. Let them cool. 2. Blend into a coarse powder. 3. Add the dates and blend until the mixture comes together. 4. Roll into bite-sized balls. 5. Store in the fridge and enjoy 1 ball daily.
✨ Consistency beats shortcuts. Hair growth takes months—not days—so focus on nourishing your body alongside a good hair care routine.
💬 Save this recipe and share it with someone dealing with hair fall!
Suraj Mathkar
New Video Out Now - https://youtu.be/_5iSWe_8pZY?si=Tyd8j...
16 hours ago | [YT] | 4
View 2 replies
Suraj Mathkar
Tried & tested - Hair Growth Habits !
3 days ago | [YT] | 6
View 0 replies
Suraj Mathkar
What is Hair Porosity? 🤔 Hair porosity is your hair’s ability to absorb and retain moisture. It determines how well water, oils, and hair products enter and stay in your hair.
🧪 How to Test Your Hair Porosity (Float Test)
1. Wash your hair with shampoo (no conditioner or styling products).
2. Let it air dry completely.
3. Take a few clean strands of shed hair and place them in a glass of room-temperature water.
4. Wait 3–5 minutes.
6 days ago | [YT] | 4
View 0 replies
Suraj Mathkar
NEW VIDEO ALERT🚨 https://youtu.be/xhs4xOFGxdo?si=h4tmx...
1 week ago | [YT] | 2
View 0 replies
Suraj Mathkar
Before the comments begin… 👀
Yes, the mg values shown in this post are approximate potassium content per 100g of the edible portion, not per serving or per whole fruit/vegetable.
That’s why spinach (558 mg/100g), avocado (485 mg/100g), and sweet potato (475 mg/100g) contain more potassium than a banana, even though bananas are commonly associated with potassium.
Potassium is essential for:
💧 Maintaining hydration inside cells
💪 Healthy muscle and nerve function
❤️ Supporting normal blood pressure
✨ Healthy scalp circulation & overall hair health
Remember: No single food or nutrient can transform your hair. Healthy hair is built through a balanced diet, good sleep, proper scalp care, and consistency.
💬 Want to know the best way to include these potassium-rich foods in your daily meals for healthier hair & skin? Comment “DIET CHART” and I’ll send you my Hair & Skin Diet Chart. 📩
💾 Save this post for your next grocery trip and share it with someone who still thinks bananas are the richest source of potassium! 🍌
1 week ago | [YT] | 5
View 0 replies
Suraj Mathkar
Natural Vit C sources
1 week ago | [YT] | 6
View 0 replies
Suraj Mathkar
✨ Eating this Hair Growth Bomb daily on an empty stomach for healthier thicker hair! 🌱
Packed with seeds, healthy fats, fiber, and minerals, this easy homemade bite is a delicious way to support your overall hair health. While no single food can stop hair fall on its own, nourishing your body consistently can help support stronger, shinier hair over time.
🥣 Ingredients:
• 10–12 seedless dates
• 2 tbsp flax seeds
• 1 tbsp khus khus (poppy seeds)
• 2 tbsp oats
• 2 tbsp pumpkin seeds
• 1 tbsp black sesame (black til)
• 1 tbsp white sesame (white til)
• 2 tbsp sunflower seeds
👨🍳 Recipe:
1. Dry roast all the seeds and oats on low heat for 2–3 minutes. Let them cool.
2. Blend into a coarse powder.
3. Add the dates and blend until the mixture comes together.
4. Roll into bite-sized balls.
5. Store in the fridge and enjoy 1 ball daily.
✨ Consistency beats shortcuts. Hair growth takes months—not days—so focus on nourishing your body alongside a good hair care routine.
💬 Save this recipe and share it with someone dealing with hair fall!
[haircare, hair diet, recipes, nutrition, hairfall] #surajmathkar
#holistichealthcare #recipes #recipesofinstagram #hairdiet
1 week ago | [YT] | 7
View 0 replies
Suraj Mathkar
2 weeks ago | [YT] | 3
View 0 replies
Suraj Mathkar
💊 Here’s what each supplement can do for your hair, skin & overall health:
☀️ Vitamin D3 + K2 – Supports hair growth, immunity & bone health.
🌙 Magnesium – Improves sleep, recovery, stress management & muscle function.
⚡ B Vitamins – Boost energy production and support healthy hair, skin & nails.
🐟 Omega-3 – Reduces inflammation and supports scalp, skin & heart health.
🧠 Inositol – Supports mood, insulin sensitivity & hormonal balance.
✨ Collagen – Helps improve skin elasticity, hydration, joints & nail strength.
💧 Electrolytes – Maintain hydration, performance & muscle function.
❤️ CoQ10 – Supports cellular energy, heart health & healthy aging.
Want the supplement list?
Comment “SUPPLEMENT” below. 👇
3 weeks ago | [YT] | 8
View 2 replies
Suraj Mathkar
Which is You? Comment below!
3 weeks ago | [YT] | 5
View 4 replies
Load more