I’m Lauren Bell, The Yorkshire Therapist — a Cognitive Behavioural Therapist (CBT), EMDR practitioner, and founder of Functional Psychotherapy. Based in Yorkshire, UK, I share no-nonsense mental health advice that’s practical, evidence-based, and easy to apply!

This channel gives you CBT & EMDR techniques for anxiety, depression, stress, trauma, and burnout, plus tools to calm your nervous system and stop overthinking. I combine therapy with a functional medicine approach, looking at mind, body, lifestyle, and environment for whole-person wellbeing 💫

Expect videos on anxiety management, depression recovery, burnout prevention, trauma healing, nervous system regulation, and straight-talking tips to improve mental health.

If you’re searching for a UK therapist who blends CBT, EMDR, and Functional Psychotherapy with honest, down-to-earth advice, subscribe now and start building a calmer, healthier you.