▶️ OFFERING WEEKLY LIVE YOGA CLASSES - JOIN MY MEMBERSHIP
I’m Ladan and I’m excited to share my journey with you, how yoga, fitness, and mindfulness have helped me stay strong and healthy. By embracing a balanced lifestyle, I’m now reaping the rewards having reached my 50’s and I want to help you feel your best too.
On this channel, you’ll find yoga, meditation, fitness, wellness videos and insights into my rejuvenating retreats designed to nurture your body and mind.
If you're navigating menopause or simply want to stay fit and flexible, my classes offer a holistic approach to wellness.
Being active at any age is not only possible, it’s empowering!
Join me in creating a life full of vitality, joy and transformation ✨Subscribe to my online membership for weekly live yoga flows, guided meditations, women's circles and Q&A's all tailored to support your wellness and help you feel amazing at any age.
#wellnessretreats #Christmasretreats #Detoxretreats #fitover50women
Yoga & Fitness in Your 50's & Menopause With Ladan
DAY 2 IS NOW LIVE ✨
Thank you for all your DMS and lovely feedback 🤍
Today we focus on glutes and lower back strength with gentle floorwork to help support posture, stability and mobility.
You may feel this one tomorrow 😅
1 day ago | [YT] | 3
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Yoga & Fitness in Your 50's & Menopause With Ladan
DAY 1 IS NOW LIVE ✨
I honestly had no idea this Legs, Bums & Tums Floorwork Series would resonate with so many of you already 🙏🏽 🤍
Today we focus on sculpting and strengthening the legs with gentle low impact floorwork for women in their 50s and menopause.
No standing.
Knee friendly
Just mindful movement that actually feels good.
1 day ago | [YT] | 3
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Yoga & Fitness in Your 50's & Menopause With Ladan
Your yoga teacher turns into a wellness robot after one green juice and a meditation 🤖😂
#yogaover50s #menopausewellness #yogaforbeginners50plus
2 weeks ago (edited) | [YT] | 1
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Yoga & Fitness in Your 50's & Menopause With Ladan
The end goal isn’t the pose, it’s the journey that takes you there, the pose is simply the result of the practice 🙏🏽
#yogainyour50s #yogainyourmenopause
3 weeks ago | [YT] | 4
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Yoga & Fitness in Your 50's & Menopause With Ladan
Healing begins the moment you stop resisting what you feel
#YogaInYour50s
#MeditationIsMyMedication
#LadanSoltaniYoga
1 month ago | [YT] | 2
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Yoga & Fitness in Your 50's & Menopause With Ladan
The sun does not ask for permission to shine, it simply rises and shares its light ✨
1 month ago | [YT] | 1
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Yoga & Fitness in Your 50's & Menopause With Ladan
The future meets you when you are ready to receive it 🙏🏽✨
1 month ago | [YT] | 2
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Yoga & Fitness in Your 50's & Menopause With Ladan
🙏🏾✨Through yoga, we remember the infinite peace and wisdom within.
#yogainyour50s #yogainyourmenopause
1 month ago | [YT] | 2
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Yoga & Fitness in Your 50's & Menopause With Ladan
✨Miss the warmth of being in tropical 🌴 paradise more than I can explain…..
The sun doesn’t ask for attention, it simply shines ☀️✨
#balivibes🌴☀️ #50andfabulous #yogainbali🙏
2 months ago | [YT] | 2
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Yoga & Fitness in Your 50's & Menopause With Ladan
Sometimes we have to unlock the fear, step into the unknown, and trust deeply that everything will work out.
#menopauseyoga #yogaover50 #strongover50 #yogainyour50s
2 months ago | [YT] | 0
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