Chibs Okereke Sleep Meditations

I made this vagus nerve sleep meditation for the nights when you feel completely drained… but your system still won’t fully switch off.

https://youtu.be/Hu2p8gTKcEQ

Brand new… Vagus Nerve Sleep Meditation | The One for When You're Completely Drained

This session uses gentle vagus nerve breathing, grounding body awareness, and slow guidance to help the body gradually come out of stress mode… without trying to force sleep.
We soften tension through the body… slow the breath… and create space for your system to finally stop holding so much.

The affirmations gradually fade into the background… with soft pink noise continuing quietly through the night for deeper rest.

You don’t need to follow every word here… you can simply let the voice and sound hold you while your body settles.

Much love,
Chibs 💙

ps. the picture has nothing to do with the meditation, but it’s my nephew’s first birthday, and I love him, so he gets a birthday shout out!! 🥰

1 day ago | [YT] | 1,415

Chibs Okereke Sleep Meditations

If you’ve been holding it together for too long… you don’t have to keep doing that here.

This is Part 2 of the Self-Love Sleep Hypnosis series… designed for the nights when your body is exhausted… but your mind is still replaying, holding on, or struggling to fully let go.

https://youtu.be/rR8PMTlhNDw

Brand new… Sleep Hypnosis for Self-Love & Letting Go | Release the Day & Rest Without Guilt

We gently soften tension through the body… slow the breath… and create space to stop carrying what no longer needs to be carried.

This isn’t about forcing positivity or pretending everything is okay… just allowing your system to soften into a kinder relationship with yourself.

The guidance gradually fades… with self-love affirmations and soft 432Hz tones continuing quietly in the background as you drift into sleep.

What are you needing most tonight?

A) rest
B) emotional release
C) self-kindness
D) letting go

Just drop A, B, C or D below.

Much love,
Chibs 💙

1 week ago | [YT] | 494

Chibs Okereke Sleep Meditations

For a long time, I’ve been helping people sleep.

Through meditations, hypnosis, and nervous system work… I’ve seen just how powerful this space can be.

But over time, I realised something.

Sleep is just one moment.

What happens before sleep… during the day… in those real-life moments where your mind is racing, your body is tense, or your thoughts won’t slow down… matters just as much.

So behind the scenes, I’ve been building something new.

Today, I’m really excited to share it with you.

It’s called Co-Lab FM.

This is a collaboration between myself and Aaron Bannie — a UK-born, Miami-based producer (one half of electronic duo Night Tales).

I focus on the psychological side… breath pacing, nervous system regulation, and hypnotherapy principles.

Aaron composes original music and soundscapes… designed to support that work on a deeper, tonal level.

Together, we’re creating what we call Functional Meditation.

Sessions designed for real life.

Not just for sleep… but for the moments you actually need support:

• when anxiety hits
• when you can’t stop overthinking
• when you need to focus
• when you need to reset
• when you just want to feel calm again

Some sessions will feel like traditional meditations.
Others will feel more like a calm, grounding conversation.

All of them are designed to be practical, accessible, and something you can actually use.

This isn’t about escaping life.
It’s about learning how to live it again.

One breath at a time.

If this resonates with you, I’d love you to follow along:

Instagram: www.instagram.com/co_labfm/
YouTube: youtube.com/@CoLabFM

Less noise. More clarity.

Chibs 💙

Skip the Carousel

1 2 3 4

1 week ago | [YT] | 674

Chibs Okereke Sleep Meditations

If the state of the world has been sitting a little too heavily in your system lately… this is for you.

https://youtu.be/sqm-gF0oDEo

Brand new… If the News Is Keeping You Awake… Guided Sleep Meditation for Fear and Uncertainty

Some nights it’s not just personal stress that keeps us awake… it’s the headlines… the uncertainty… the feeling of never fully standing down.

This meditation is designed to help the body come out of that alert state… soften some of the tension and vigilance… and settle into a calmer place for the night.

We use slow breathing, gentle full body relaxation, and steady guidance… with affirmations and soft brown noise continuing quietly in the background as you drift into sleep.

You don’t have to force yourself to stop thinking about the world tonight… just let your system rest for a while.

Much love,
Chibs 💙

1 week ago | [YT] | 745

Chibs Okereke Sleep Meditations

If your body feels bone deep tired… not just sleepy… but like something hasn’t fully let go… this is for you.

https://youtu.be/S3EFUrpD-kU

Brand new… Bone Deep Sleep Hypnosis | Full Body Relaxation for Deep Rest

This session works slowly through the body… softening tension layer by layer… from the face and shoulders… through the chest, belly, and legs… and deeper into the joints.

Not trying to force sleep… just allowing the body to put some of it down… so a heavier, more complete kind of rest can begin.

The guidance gradually softens… with gentle affirmations and soft 528Hz tones continuing quietly in the background.

If this is the kind of tired you’ve been carrying… this one is here to help you settle.

Much love,
Chibs 💙

2 weeks ago | [YT] | 862

Chibs Okereke Sleep Meditations

If your mind keeps pulling you into thoughts… even when you’re ready to sleep… this is for you.

https://youtu.be/iHSpf_kuDKY

Brand new… Feel Impossibly Heavy | Weighted Sleep Hypnosis for Overthinkers

This session helps you step out of the thoughts by letting the body become deeply still and heavy.

We soften tension in the jaw, eyes, chest, and hands… allowing a grounded, supported feeling to build.

As the body settles… the need to follow the thoughts begins to fade… with gentle affirmations and soft 432Hz tones continuing quietly in the background.

How are you arriving tonight:

A) thoughts looping
B) mentally tired
C) physically tense
D) can’t switch off

Just drop A, B, C or D below.

Much love,
Chibs 💙

3 weeks ago | [YT] | 989

Chibs Okereke Sleep Meditations

Every parent knows the guilt. The deadline hits, you're running on empty, and the TV becomes the babysitter for twenty minutes so you can breathe. I lived in that guilt for years with Ziggy. You want to be present, you want to do the 'right' thing, but sometimes life is loud and stressful and you just can't be everywhere at once.

I wish I'd had what my mate Jay has just built.

It's called Jay Every Day, a kids fitness show on YouTube for children aged 3 to 7. Jay is on a mission to turn screen time into movement time. The show gets kids moving and helps them build healthy habits and a positive relationship with exercise from a young age. The clever bit is that the kids are exercising the whole time without even realising it. They're up, dancing, jumping, playing along and literally turning passive watching into active play.

If you've got little ones, grandkids, nieces, nephews in that 3 to 7 range, do yourself a favour. Here's the first video to get you started: Episode 1: Twirly Whirly Marble - https://youtu.be/N86bbrunymA

Get ready to learn, move and play with Jay Every Day. So proud of you, brother!

Jay is one of my best mates. If you've been around a while, you'll remember the work we did together through Covid... running community sessions, keeping people moving, helping each other stay sane when the world felt like it was falling apart. We've done wellness retreats together too. He's one of the good ones, and watching him build something this useful for the next generation makes me really proud.

(And yes, the pink t-shirt was Jay's idea. When your mate says wear the colours, you wear the colours.)

Skip the Carousel

1 2 3

4 weeks ago | [YT] | 321

Chibs Okereke Sleep Meditations

Some nights… it’s not that you don’t want to sleep… it’s that your system won’t fully switch off.

https://youtu.be/BxNjCPyxS3o

Brand new… Sleep Hypnosis for Chronic Stress, Burnout & Anxiety relief.

When stress builds over time… the body can stay in that “always on” mode… even when you’re exhausted.

This session gently helps release that.

We soften tension in the body… slow the breath… and allow a deeper sense of stillness to take over… so sleep can come naturally.

There’s nothing to fix here… just space to settle.

I hope you enjoy it.

Much love,
Chibs 💙

4 weeks ago | [YT] | 752

Chibs Okereke Sleep Meditations

I made this one because so many of you have said how much rain sounds help you sleep.

https://youtu.be/1fnLYv-Vm3U

You’ve also said how frustrating it can be… waking up in the middle of the night and not being able to drift back off.

So this meditation brings both together.

We start with gentle guidance to help the body settle… then let the rain carry on in the background so there’s something steady to rest into.

No effort… no trying… just a simple way to ease back into sleep.

Much love,
Chibs 💙

1 month ago | [YT] | 754

Chibs Okereke Sleep Meditations

A little while ago I asked about perimenopause and menopause… and how it’s been affecting your sleep.

So many of you shared the same experience. Waking in the night… feeling hot, anxious, or suddenly wide awake in your body.

https://youtu.be/thMyYQKZfak

Based on your feedback, here is the Perimenopause and Menopause Sleep Meditation, and I feel that we truly co-created this one, because I took all of your comments and did my best to incorporate as much as I could. One big difference to my usual meditations, is that this meditation is designed to bring about a bit of coolness (rather than the usual warm feelings), so there is plenty of cooling imagery in this one.

This is for those moments when you wake up and your system feels switched on again.

We don’t try to force sleep… we gently help the body cool… the breath slow… and the nervous system come out of that alert state.

If this is something you’ve been experiencing, this one is here for you.

Much love,
Chibs 💙

1 month ago | [YT] | 1,422