Welcome to 360StrongWomen — Strong After 50! 💪✨
Dedicated to helping women over 50 build strength, improve mobility, increase energy, & stay active for life: safe, effective movement and lifestyle wellness.
My mission is to help women avoid frailty, build muscle, improve confidence, and create sustainable healthy habits.
💪 STRENGTH — Build It.
🧘 MOBILITY — Move It.
🌿 WELLNESS — Live It.
❤️ LONGEVITY — Love It.
ACE Certified Personal Trainer
RYT 500 Yoga Teacher
ACE Fitness Nutrition Specialist
ACE Orthopedic Exercise Specialist
Functional Training Specialist
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360 Strong women recommends you consult your physician regarding starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Love, Beth