Vianka Yoga Flow
Welcome to Vianka Yoga Flow — a peaceful space where we move gently, softly, breathe deeply, and take care of our bodies through yoga stretches right in the comfort of our home, on the mat and bed.
Subscribe. Let’s grow stronger, softer, and more flexible —together.
Vianka Yoga Flow
www.patreon.com/Viankasloves?utm_campaign=creators…
Check out my exclusive Sofa Slow Stretch session on Patreon. I’d love to see you there!
2 days ago | [YT] | 54
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Vianka Yoga Flow
Everyone starts as a beginner.
https://youtu.be/3io-o7_Odyc?si=9xBOz...
You don’t have to be flexible.
You don’t have to know every pose.
You only have to begin.
Today’s yoga practice is gentle, calming, and designed to help you build confidence one breath at a time.
3 days ago | [YT] | 38
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Vianka Yoga Flow
Did you stretch today?
https://youtu.be/oZBfpdOp9gg?si=VynD7...
This beginner stretching routine is gentle, relaxing, and perfect if you’re just getting started. No experience needed—just a few minutes to help your body feel looser, stronger, and more refreshed.
5 days ago (edited) | [YT] | 52
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Vianka Yoga Flow
New Routine is Here!
https://youtu.be/m_4I4heDBG0?si=nnnY7...
Tight or stiff shoulders? This gentle shoulder exercise session is perfect for improving mobility, releasing tension, and helping you move more comfortably.
1 week ago | [YT] | 100
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Vianka Yoga Flow
Hey loves ☺️
Join me today, breathe deeply, and give your shoulders the attention they deserve.
1 week ago | [YT] | 11
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Vianka Yoga Flow
Feeling stressed or overwhelmed lately?
https://youtu.be/GHeXqse3lEE?si=30rtY...
Today’s gentle yoga session is all about slowing down, releasing tension, and giving yourself permission to simply breathe.
1 week ago | [YT] | 44
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Vianka Yoga Flow
Today’s gentle yoga session is all about slowing down, releasing tension, and giving yourself permission to simply breathe.
You don’t have to be flexible or experienced—just show up, move gently, and enjoy a few peaceful moments for yourself.
1 week ago | [YT] | 3
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Vianka Yoga Flow
Hi! 🧡 I just wanted to apologize for not giving everyone a heads-up before removing some of the membership levels. I later saw your comments under my last post on membership, but by then the level had already been deleted, so you couldn’t see my replies.
Level 1 is still available if you’d like to rejoin. 😊
I also went through the links you sent, and I really appreciate you taking the time to share them. Every channel is reviewed differently, so it’s hard to know how those videos are being treated for ads. Right now, I’m just trying to do what’s best for my channel while I work through YouTube’s feedback.
Don’t worry though—I’m looking into other ways to continue providing the content you all love. Thank you so much for your support and for looking out for me. It truly means a lot Mistah B. 🙏❤️
1 week ago (edited) | [YT] | 4
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Vianka Yoga Flow
Hey loves😊
https://youtu.be/jDU35biKM8Y?si=WfVu3...
New Hip Opening Yoga session is now live!
2 weeks ago | [YT] | 78
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Vianka Yoga Flow
If your hips feel tight from sitting, exercise, or everyday stress, this gentle yoga flow is a beautiful way to release tension and improve flexibility. Take a few minutes for yourself, move mindfully, and enjoy the feeling of greater freedom and ease in your body.
2 weeks ago | [YT] | 11
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