Alec Grant - Invidious

Alec Grant

I’m a wellness warrior, humanitarian, writer, mentor & speaker.

I share research, tools & tips to build the mindset, habits & rituals to improve well being, develop self mastery & live resiliently. This allows us to design the life that we want for ourselves and not the life that we think we should be living.

We only have one life. How we choose to live it, is up to us.

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Resilience is a mindset.

Alec Grant

Shared 56 years ago

3 views

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Continuous Kindness

Alec Grant

Shared 56 years ago

14 views

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New Finnish Dads Taking More Time Off

Alec Grant

Shared 56 years ago

8 views

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Uncomplicated Well Being Habits

Alec Grant

Shared 56 years ago

36 views

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Do Good December

Alec Grant

Shared 56 years ago

4 views

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Resilience is about living with intention

Alec Grant

Shared 56 years ago

8 views

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Creating a daily habit for drinking water

Alec Grant

Shared 56 years ago

5 views

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Is there more to measuring life than GDP?

Alec Grant

Shared 56 years ago

7 views

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When does belonging become conforming?

Alec Grant

Shared 56 years ago

3 views

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Are you really ready to work on your well being?

Alec Grant

Shared 56 years ago

1 view

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There's no such thing as bad weather, only unsuitable clothing

Alec Grant

Shared 56 years ago

19 views

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Connect with Others

Alec Grant

Shared 56 years ago

9 views

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The UK kicked off a four-day week trial⁠

Alec Grant

Shared 56 years ago

13 views

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It's International Men's Day.

Alec Grant

Shared 56 years ago

5 views

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Seven ways to benefit from solitude

Alec Grant

Shared 56 years ago

10 views

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What is resilience?

Alec Grant

Shared 56 years ago

17 views

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World Kindness Day 2024

Alec Grant

Shared 56 years ago

3 views

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The Elders

Alec Grant

Shared 56 years ago

46 views

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What does success look like to you?⁠

Alec Grant

Shared 56 years ago

8 views

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Harmony of mind, body & spirit

Alec Grant

Shared 56 years ago

11 views

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Never negotiate who you are

Alec Grant

Shared 56 years ago

16 views

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Average amount of sleep required for an adult is 7 - 9 hours.⁠ ⁠

Alec Grant

Shared 56 years ago

13 views

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Are you your own best friend?⁠

Alec Grant

Shared 56 years ago

12 views

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Daily moments for movement

Alec Grant

Shared 56 years ago

2 views

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Our lives are run by routines & rituals.

Alec Grant

Shared 56 years ago

7 views

1:00

Jim Kwik

Alec Grant

Shared 56 years ago

24 views

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What type of relationship do you have with yourself?

Alec Grant

Shared 56 years ago

15 views

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Resilience includes being self aware

Alec Grant

Shared 56 years ago

19 views

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Be a realistic optimist

Alec Grant

Shared 56 years ago

15 views

1:00

Sometimes we need therapy

Alec Grant

Shared 56 years ago

1 view

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Kids mental health

Alec Grant

Shared 56 years ago

16 views

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Different ways to improve our well being

Alec Grant

Shared 56 years ago

0 views

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Living resiliently : Train like a boxer

Alec Grant

Shared 56 years ago

4 views

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Seasonal Affective Disorder

Alec Grant

Shared 56 years ago

16 views

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World Food Day 2024

Alec Grant

Shared 56 years ago

40 views

1:00

Parental mental health

Alec Grant

Shared 56 years ago

5 views

1:00

Living Effortlessly

Alec Grant

Shared 56 years ago

19 views

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Our mindset & relationships

Alec Grant

Shared 56 years ago

37 views

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World Mental Health Day 2024

Alec Grant

Shared 56 years ago

21 views

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We aren't the things that we own

Alec Grant

Shared 56 years ago

24 views

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Music for our well being

Alec Grant

Shared 56 years ago

1 view

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Living life on our own terms rather than with the expectations of others

Alec Grant

Shared 56 years ago

27 views

1:00

Preparing ourselves for lifes challenges

Alec Grant

Shared 56 years ago

40 views

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What is mindfulness and how can we use it to improve our well being?

Alec Grant

Shared 56 years ago

24 views

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Podcast Recommendation : Small Talk, Big Change

Alec Grant

Shared 56 years ago

11 views

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Action For Happiness Optimistic October

Alec Grant

Shared 56 years ago

25 views

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Loneliness is on the rise.

Alec Grant

Shared 56 years ago

19 views

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I am because we are

Alec Grant

Shared 56 years ago

10 views