🌟Ready to live your best life? It starts with your gut health! ✨ Hi, I'm Dr. Ryan Kime, Emergency Doctor & Certified Holistic Nutritionist 🌱, and welcome to my channel!
I'm want to inspire and empower you on your own wellness journey. With nearly 20 years in emergency medicine, I transitioned to holistic nutrition to help busy adults reclaim their health through a balanced gut. I’ve seen firsthand how this journey can transform lives -- perhaps yours could be next! 💪💚
I share engaging insights on holistic nutrition and lifestyle practices, making gut health easy to understand without feeling overwhelmed. 📚✨
Want to get started? Visit my Stanstore (link below) and grab a FREE Beginner’s Guide to Gut Health! 📥 💚 Ready to take the next step towards vibrant health? Book a FREE discovery call today to explore how my personalized coaching programs—30-day kickstart, 90-day mastery, or 180-day transformation—can align with your goals. 🎉🙌
Let’s create a healthier, happier you! 🌱✨
Health, Harmony & Vibration
Have you tried ceremonial cacao? What benefits have you noticed?
🍫 More energy?
😌 Less stress?
🔥 Faster workout recovery?
💡 Drop your thoughts below! Let’s share experiences & help more people discover the power of cacao! 🌱
➡️ Missed my last video? Catch up here!
1 year ago | [YT] | 0
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Health, Harmony & Vibration
Ever wonder how I personally use cacao? Here’s my daily ritual:
☀️ Morning: Cacao drink to fuel focus & energy 🚀
🏋️♂️ Pre-workout: Cacao smoothie for endurance 💪
🌙 Evening: Cacao latte for relaxation & stress relief ☕💆
💬 Which part of my cacao routine would YOU try? Comment below!
➡️ Watch my latest cacao video here
1 year ago | [YT] | 0
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Health, Harmony & Vibration
Need a relaxing nighttime drink? Try this cacao latte!
🥛 1 cup almond milk
🍫 1 tbsp raw cacao powder
🍯 1 tsp honey or maple syrup
🌿 ½ tsp ashwagandha (optional)
🧂 Pinch of sea salt
🔥 Heat, whisk, and sip slowly!
💬 Would you add anything to this? Comment below!
1 year ago | [YT] | 0
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Health, Harmony & Vibration
What’s your go-to pre-workout energy boost? Vote below!
✅ Cacao smoothie 🥤
✅ Coffee ☕
✅ Protein shake 💪
✅ Fasted workout (no fuel!) 🚀
💬 Comment below if you have a unique pre-workout ritual!
➡️ Watch my latest video on why athletes love cacao for endurance & recovery here
1 year ago | [YT] | 1
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Health, Harmony & Vibration
Feeling stressed? Try this simple cacao ritual to relax and reset:
✨ Brew a warm cup of ceremonial cacao
✨ Set an intention (calm, focus, gratitude, etc.)
✨ Sip mindfully & breathe deeply
It’s a powerful way to lower cortisol and boost serotonin naturally! 🍫💛
💡 Do you have a go-to relaxation routine? Drop it below! 👇
➡️ Check out my latest video on cacao’s stress-relieving benefits HERE!
1 year ago | [YT] | 1
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Health, Harmony & Vibration
Did you know cacao contains theobromine, NOT caffeine? Many people assume cacao gives the same jittery rush as coffee, but theobromine provides a steady, long-lasting energy boost without the crash!
💬 Have you experienced the difference? Let’s discuss in the comments!
➡️ Want to learn more? Watch my latest myth-busting cacao HERE!
1 year ago | [YT] | 1
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Health, Harmony & Vibration
Cacao is a powerful superfood with so many benefits! How do you enjoy it most?
➡️ Watch my latest video on how cacao fuels energy, endurance & recovery!
1 year ago | [YT] | 1
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Health, Harmony & Vibration
One of the most nutrient dense and healthy superfoods known to man... cacao! With over 4000 bioactive compounds, it truly is as the Aztecs said, "food of the gods." Enjoy some today!
1 year ago | [YT] | 1
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Health, Harmony & Vibration
How do you like to use your cacao? When?
1 year ago | [YT] | 2
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Health, Harmony & Vibration
Cacao Latte Recipe
Serves: 1
Ingredients:
1 cup unsweetened almond milk (or your favorite milk)
1 tablespoon raw cacao powder
1 teaspoon coconut oil or ghee (optional)
1-2 teaspoons pure maple syrup or honey (adjust to taste)
1/2 teaspoon vanilla extract
A pinch of sea salt
Optional: a pinch of cinnamon or cayenne pepper
Instructions:
Heat the almond milk in a small saucepan over medium heat until warm (don’t let it boil).
Add cacao powder, coconut oil, maple syrup, vanilla extract, and a pinch of sea salt to the milk. Whisk until smooth.
Optional: Use a milk frother or immersion blender for a frothy texture.
Taste and adjust sweetness or cacao as needed.
Pour into a mug, garnish with cinnamon or cacao powder, and enjoy!
☕ Perfect for a cozy, antioxidant-rich treat!
1 year ago | [YT] | 1
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