Welcome to MeatBasedTati — your hub for all things carnivore, animal-based, and nutrient-dense living.
I’m Tati, an online coach helping women successfully lose unwanted fat, build lean muscle, support hormone health, and thrive through a meat-based diet.
On this channel, you’ll find:
🥩 Carnivore & animal-based meal ideas
🏋️♀️ Strength training tips for women
🍳 High-protein, nutrient-dense recipes & meal ideas
💪 Fat loss & muscle gain strategies
🌿 Hormone health & optimal wellness tips
👨👩👧👦 Family health and thriving lifestyle habits
📹 VLOGs, What I Eat in a Day, and Grocery Hauls — all carnivore forward
Whether you’re here to transform your body composition, optimize your hormones, fuel your workouts, or create a thriving, healthy home, I’ll share practical tips, real results, and everything I’ve learned on my own meat-based journey.
Tatiana Timofeyev
Do you eat the same foods every day?
14 hours ago | [YT] | 16
View 1 reply
Tatiana Timofeyev
Would you rather eat...
🥩 Ribeye every day
OR
🐑 Lamb chops every day
You have to choose one! 👇
1 day ago | [YT] | 20
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Tatiana Timofeyev
Are you team high fat Carnivore or low fat Carnivore? 🥩
2 days ago | [YT] | 64
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Tatiana Timofeyev
Who got you into a Carnivore diet?
And what was it that got you interested and truly hooked?!
3 days ago | [YT] | 53
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Tatiana Timofeyev
Would you rather... 🤔
Which one are you giving up?
6 days ago | [YT] | 20
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Tatiana Timofeyev
If you had ½ a cow in your freezer, how long do you think it would last your household?
Vote below! 👇
Tell me in the comments:
How many people are you feeding? I'm curious how much that changes the answer!
1 week ago | [YT] | 26
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Tatiana Timofeyev
What's one thing you've changed about the way you eat that has genuinely improved your life?
I'll go first: I stopped making healthy eating so complicated.
1 week ago | [YT] | 35
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Tatiana Timofeyev
🇺🇸 Fourth of July question...
What's the ultimate BBQ meat?
🥩 Steak
🍔 Burgers
🌭 Hot dogs
🍗 Chicken
🍖 Ribs
🥩 Brisket
1 week ago | [YT] | 63
View 23 replies
Tatiana Timofeyev
Quick question...
Have you ever swapped a carb-heavy breakfast for a
nutrient-dense Meat-based breakfast?
What's the biggest difference you've noticed?
🥩 Better satiety
⚡ More stable energy
🧠 Fewer cravings
💬 Something else? Share below!
2 weeks ago | [YT] | 73
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Tatiana Timofeyev
What's one carnivore recipe that surprised you by being WAY better than you expected?
Mine might be carnivore lasagna... 🤤
2 weeks ago | [YT] | 38
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