Tom Phillips Clinical Hypnosis
Clinical Hypnotherapist helping Gen X reduce anxiety & stress without years of therapy.
Unlike most therapists I only work with clients for 5 weeks, during which time we identify the root cause of their problem and then implement strategies to remove the cause and/or manage the symptoms.
In the last 5 years I helped 100's of people to regain control of their lives by understanding what is causing their problems and creating strategies to deal with this.
What would it mean to you or a loved one to regain control in 5 weeks or less?
Tom Phillips Clinical Hypnosis
📖 Big news — my first book is out: "Freedom from the Pressure: A GenX Guide to Managing Anxiety Before It Manages You."
From Saturday through Monday, it's FREE on Kindle (normally £6.99). 6 modules on why your nervous system reacts the way it does, and practical tools that actually fit real life — not generic wellness fluff.
If stress, burnout, or that constant "switched on" feeling sounds familiar, grab it this weekend. Link drops Saturday morning. 👇
1 week ago | [YT] | 0
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Tom Phillips Clinical Hypnosis
Anxiety is an emotion, and every emotion has a purpose!
This Ted X talk by Tim Box is one of the best I have ever seen and heard on anxiety. Tim is an expert who has suffered more than his fair share of anxiety.
If you can’t spare 19 minutes to watch the whole video, I have time stamped the most salient points below. LISTEN TO THE SHIP ANALYSIS! IT IS POWERFUL!
https://youtu.be/ZidGozDhOjg?si=84VcQ...
1:18 Although I still experience anxiety, I no longer suffer with it.
1:57 You don't get rid of anxiety by trying to get rid of it.
2:51 Anxiety is the feeling that tells us that something is worth demanding our attention
8:05 Anxiety is an emotion, and every emotion is important. Every emotion has a purpose.
8:38 I want you to think of your mind like a ship.
12:4 I decided not to feel anxious about feeling anxious.
14:37 The good news is you can repair the damage that's been done very easily simply by deciding from now on to always talk to your crew and to yourself with kindness and positivity.
17:12 Once we accept anxiety as a natural part of our human experience and treat it not as our enemy but as a trusted friend, you'll be surprised how quickly the crew gets back to sailing the ship.
1 year ago | [YT] | 0
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