Grubanny
Welcome to Grubanny — a whole-food, plant-based cooking channel featuring vegan and alkaline vegan recipes inspired by flavors from around the world, with an African twist. I share creative vegan and alkaline vegan (Dr. Sebi–inspired foods) cooking ideas, but I don’t follow any specific diet or lifestyle and I’m not a chef—just someone who loves cooking and experimenting in the kitchen. These recipes are for inspiration only and not a substitute for medical advice. Enjoy!
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Manny
Grubanny
These plant-based stuffed mushrooms are rich, savory, and honestly it's hard to believe they’re dairy-free. 🍄✨
If you’re looking for a perfect Alkaline Vegan stuffed mushroom recipe with a delicious cheese replacement, this one delivers big flavor with simple ingredients.
They’re ideal as a vegan, meal, appetizer, party snack, or easy plant-based side dish — and yes, even non-vegans love them.
🧀 Why you’ll love this recipe:
– 100% plant-based & dairy-free
– Incredible cheesy flavor without real cheese
– Easy to make, beginner-friendly
– Perfect for holidays, parties, or meal prep
Whether you’re vegan, dairy-free, or just curious about plant-based cooking, these stuffed mushrooms might become your new favorite go-to recipe. You can find the video here: https://youtu.be/kTB_dEj8iGs
3 months ago | [YT] | 137
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Grubanny
Okay, I'm making this again. I can't get enough of it. Indian food is always a hit. I didn't notice that lonely slice of fennel sitting all by itself 🤣 It was very late at night and I was tired. I just went for the shot and went to bed after my taste-test.
Hey, thanks a lot to the people who hyped the video. I was away for so long that I wasn't familiar with that feature. I was so confused when I saw it in my analytics 🤦🏿♂️ Anyway, here's a link to the video: https://youtu.be/6rvD_Iq9yjM
Thanks a lot for watching!
4 months ago | [YT] | 184
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Grubanny
Hey Folks, how's everyone doing? Happy New Year to you all! It's been a very long time since I was active on this platform. A lot has happened since the last time I posted. Anyway, I wanted to check in and let you all know I'm doing great. There's a lot I want to say and I will in due time. Thank you all for your patience and for sticking around. It's been a rough ride, but all is well. I look forward to catching up on everything I've missed... everyone's stories and adventures from the past year (2025). What a year that was, right? I'm glad we survived and are, hopefully, thriving.
Btw, I found this pic in my archives and decided to add it to this random post. Here's the recipe if you're interested in making it. Thank you and I'll talk to you all soon. https://youtu.be/bSAgSsaV6d0?si=vvxt1...
4 months ago | [YT] | 172
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Grubanny
Just gonna leave this here and tiptoe away. Shhh... Manny wasn't here.
My Delicious Spaghetti & Ground Mushroom Recipe/video can be found here: https://youtu.be/oL4Y6TBWUoI
Enjoy (Whispering) 🤫
1 year ago | [YT] | 190
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Grubanny
🌾 Delicious Pasta made from Ancient Grains – This recipe is Healthy, Hearty & Packed with Flavor!
Head over to Grubanny to learn how to make this nutritious pasta dish: https://youtu.be/oL4Y6TBWUoI
It’s perfect for dinner or meal prep. Enjoy! 🍝
1 year ago | [YT] | 213
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Grubanny
Craving the tastiest, most delicious Pasta(2-ways)? This easy recipe is packed with rich flavors, a homemade, healthy sauce, and the perfect blend of seasonings! 🤤 Whether you need a quick dinner idea or a comfort food fix, this dish is a must-try. Watch the full video to see how to make it before the weekend! Don’t forget to like, comment, and subscribe for more amazing recipes! 🔥 Show that special person you love them every second of the day. Enjoy your time with the one(s) you love. Talk to you all soon.
Watch the full video here: https://youtu.be/OuBwQe9iClQ
1 year ago | [YT] | 165
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Grubanny
Introducing the ultimate Mushroom Fried Rice. A dish so flavorful, you won’t believe it’s completely plant-based! 🌱 Packed with the rich umami flavor of mushrooms, fragrant spices, and perfectly cooked rice, this recipe is a must-try. Whether you’re looking for a quick weeknight dinner or a crowd-pleaser, this dish has you covered! 💚
Swipe through for some mouthwatering shots, and don’t forget to check out the full recipe video to recreate this deliciousness in your own kitchen. Trust me, your taste buds will thank you! More more delicious recipes coming your way soon.
Here's a link to the full video: https://youtu.be/XzUUv5Kbw3o
#MushroomFriedRice #PlantBasedRecipes #VeganDeliciousness"
1 year ago | [YT] | 284
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Grubanny
Hey everyone! I miss you all. Looking for an amazing main or side dish for Christmas? Well, look no further. Manny's got you. Make my easy and delicious fried quinoa. It's packed with all of the goodness needed to get your family members dancing and re-thinking their gifts... in a good way. Link below:
https://youtu.be/A-bno0jKFJc?si=RsJyc...
Enjoy your holidays!
1 year ago | [YT] | 175
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Grubanny
Hello Everyone. Rice and Beans! This is a recipe you’re probably not familiar with. It's not the Mexican or Caribbean style of making rice and beans. Those are far more easier to make and are equally as delicious. This recipe is a tiny bit more complex, but very much worth it. It's usually eaten as a main course rather than a side dish.
This rice and beans is one of the many variations of the classic West African recipe. It’s a dish I love to make when I need something quick and gourmet. Give it a try when you get the time. I bet you’ll love it too. Watch the full video for more details on how to make this delicious dish. I'm currently working on some mouth watering recipes. Keep your eyes open for them in the coming weeks. I’ll see you all next week. Enjoy 😉
Full recipe: https://youtu.be/EnxorZFmlMY
2 years ago | [YT] | 155
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Grubanny
Nothing can come between West Africans and their Beans (black-eyed peas) and Fried Plantains. Someone asked me if this was red red… to be frank, I don’t even know what that is. When I looked it up, I noticed it was similar, but no, it’s not the same recipe.
This is an ancient recipe passed down from our forefathers. It’s a dish you’d come home to after that sweet and short football (soccer) game. A dish you’d look forward to, while blistering your thumbs on that Playstation One or two controller... Need For Speed: Underground? Anyone? Soul Reaver? Tekken? Okay, never mind.
It’s is a rich, nutrient dense, beans (or peas) stew with large chunks of sweet potatoes (white, not orange colored) and fried plantains. It starts with a healthy dose of palm oil sourced ethically and sustainably from Mom & Pop farms in West Africa. If you’re not comfortable using palm oil, you can use my Annatto oil. This is a Vegan 🌱 recipe. It's not recommended for Alkaline Vegans.
Link to the full Video: https://youtu.be/gQPLXzQTsdI
Enjoy!
2 years ago | [YT] | 274
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