Welcome to Daily Dose of Yoga!
I’m Shelley, a certified yoga instructor and longtime yoga practitioner. I’ve been practicing yoga since my twenties, and two years ago, I deepened my journey by completing my yoga teacher training. As a dental hygienist, I’ve experienced firsthand how yoga helps maintain stability, strength, and mindfulness—both physically and mentally.
This channel is here to bring accessible, effective, and feel-good yoga practices to everyone—whether you're a busy professional, a dental hygienist, or simply someone looking to build strength, release tension, and move with ease.
Expect 5-minute, 15-minute, and 30-minute flows designed to fit into your day, with a special focus on relieving tension, improving mobility, and building core strength.
Roll out your mat and join me on this journey to feeling strong, balanced, and refreshed—one practice at a time!
🧘♀️ Subscribe for your Daily Dose of Yoga!
#DailyDoseOfYoga #YogaForStability #MindfulMovement
Daily Dose Of Yoga
🧘🏼♀️✨ Welcome to Daily Dose of Yoga ✨🧘🏼♀️
Hi, I’m Shelley — a dental hygienist by trade and a yoga instructor that both has my heart 💛
After20+ years in dentistry, I’ve learned one big truth: our bodies hold everything. Tension, stress, joy, pain — it all lives in our necks, our backs, our hips… and yoga has been the daily dose I needed to feel grounded, energized, and connected again.
I created this channel to share simple, accessible yoga flows that support busy lives — whether you’re on your feet all day, stuck at a desk, or just trying to feel more like yourself again.
🌀 Expect short + effective routines (5-20min)
🌿 Yoga flows for stress relief, energy, and longevity
😄 Inspired by real life, real people, and real bodies
🦷 Especially supportive for fellow health professionals (shoutout to my dental fam!)
Whether you’re here for a quick stretch, a reset between patients or meetings, or a moment of peace before bed — you’re in the right place. Let’s move, breathe, and show up for one wild and precious life 🌺
👉 Drop a comment and say hi! I’d love to know where you’re tuning in from and what kind of content you’d love to see.
With gratitude,
Shelley
#DailyDoseofYoga #yogaforreallife #WellnessForEveryvody
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