Arogya PhysioTips

🪑 Meet the future of pelvic health — The EMS Pelvic Chair.
No surgery. No needles. No downtime. Just 30 minutes sitting fully clothed — and your pelvic floor gets the workout of 11,000 Kegels.
Whether you're dealing with leakage, urgency, prolapse, or post-pregnancy weakness — this is for YOU. Men and women. All ages.
💚 Non-invasive | Clinically proven | Results in 4–6 sessions

Book your consultation today 👇
📞 +91 91097 41011 | @arogyaphysiotherapy

#PelvicHealth #EMSChair #PelvicFloor #Physiotherapy #Bengaluru #ArogyaPhysiotherapy #WomensHealth #MensHealth #IncontinenceTreatment #PelvicFloorRehab #BengaluruHealth #NoSurgery #CoreStrength

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2 days ago | [YT] | 4

Arogya PhysioTips

I just completed the Goldman Sachs 10,000 Women Program — Class of 2026. 🎓 IIM Lucknow Enterprise Incubation Centre (IIML EIC) .
As a pelvic floor therapist ,physiotherapist and founder of Wolly and Arogya physiotherapy I joined this program to grow beyond the clinic.To help many more . What I didn't expect was how deeply it would shift my thinking.

Here are my 4 biggest takeaways:
1. Leadership isn't a title — it's a decision.
Its about always leading by example and always ready to learn . Failing sometimes or other is inevitable but what's important is how your faith always make u get up and shine again.

2. Your network is your net worth.
The relationships, mentors, and fellow women entrepreneurs I met here will shape my journey for years to come.

3. Innovation is not optional.
Whether you're running a hospital, a clinic, or a wellness brand — adapt or get left behind. Continuous learning is the only strategy.

4. Business should bring some purpose into someone's life. Very important to know your business vision, mission and purpose. What change you are bringing in the society is going to create a big impact.

Grateful to Goldman Sachs, IIM Lucknow( Noida campus),Smita Modi , Charlotte and team and my entire cohort 6 for the warmth, wisdom, and push to think bigger.
If you're a woman entrepreneur sitting on the fence about this program — apply. It will change you.
💬 What's the one skill you feel women entrepreneurs need most today? Tell me below.

#goldmansachs #iimluckhnow #poojapamdeytripathi #arogyaphysiotips

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6 days ago | [YT] | 6

Arogya PhysioTips

Deeply grateful and truly humbled! 🙏
It is with immense joy that I share this feature by Women Story, which beautifully captures the journey behind Arogya Physiotherapy and Rehab Centre — a journey born not from a business plan, but from personal struggles, purpose, and an unwavering passion for healing.
When I started Arogya in 2009 alongside my dear friend and partner, the late Seema Ravindran, our dream was simple — to serve patients with compassion, evidence-based care, and heart. Today, with over 52,000 patients, 258,000+ therapy sessions, and a community that extends beyond clinic walls into homes and screens across the country, I am reminded every day of why we began.
This story is not just mine. It belongs to every patient who trusted us, every team member who showed up with dedication, and every well-wisher who believed in what Arogya stands for.
To Women Story — thank you for giving voice to stories like ours, and for celebrating women who dare to heal, lead, and rise. 💙
The journey continues — one patient, one session, one life at a time.

🔗 Read the full feature here: www.womenstory.in/post/turning-personal-struggles-…

#Arogya #Physiotherapy #WomensHealth #PelvicHealth #Rehabilitation #Grateful #WomenInHealthcare #WomenEntrepreneurs #HealingJourney #Bengaluru

2 weeks ago | [YT] | 6

Arogya PhysioTips

My first pitch ever… never thought I’d do it, but thanks to IIM Lucknow, I finally did. 🎤

Of course, the pitch wasn’t perfect. The slides weren’t great. But I was real—raw and authentic, exactly who I am. And that’s what truly matters.

Big thanks to my amazing teammates Ayesha and Sonika, and my mentor Govind, for believing in me and showing me that I can pitch. 🙌

Also grateful to my classmates who encouraged me and shared such valuable insights even after the pitch. Your feedback truly means a lot. 🤍

One key takeaway for me is to strengthen my understanding of the financials—and I will, with Bhagwan ki krupa. 🙏

It may not have been perfect, but neither am I—and that’s okay. Imperfectly perfect, always growing. ✨

‪@GoldmanSachs‬
‪@poojapandeytripathi‬
‪@pgpsmmedia9203‬
‪@iimlucknowpgpweprogram1765‬

#FirstPitch #IIMLucknow #LearningByDoing #GrowthMindset #Entrepreneurship #StudentLife #SelfGrowth #KeepGoing #RealNotPerfect #Grateful #Teamwork #ConfidenceBuilding #JourneyNotDestination #PersonalGrowth 🚀

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1 month ago | [YT] | 11

Arogya PhysioTips

Honored and deeply grateful to receive the International Women Awards 2026 – Certificate of Recognition by Great Companies 🌟.

Being recognized as one of the Top International Women Entrepreneurs of the Year 2026 in Physiotherapy & Pelvic Health Rehabilitation is truly humbling.

This milestone would not have been possible without the unwavering support of so many people in my journey:

🙏 My patients, for trusting me with your care and recovery
🙏 My team at Arogya Physiotherapy and Rehab Centre, for your dedication and commitment every single day
🙏 My parents, for instilling values of perseverance and compassion
🙏 My family & friends, for always believing in me and standing by my side

This recognition belongs to all of you as much as it does to me.

I remain committed to empowering lives through better health, spreading awareness about pelvic health, and continuously striving for excellence in physiotherapy care.

Here’s to making a greater impact together 💙

Arogya Physiotherapy

#Gratitude #WomenEntrepreneurs #Physiotherapy #PelvicHealth #Leadership #Healthcare #WomenInBusiness #Entrepreneurship #Recognition #arogyaphysiotips #poojapandeytripathi #arogyaphysiotherapy

1 month ago | [YT] | 10

Arogya PhysioTips

🌸 Registrations Open for the April DR & Hernia Online Exercise Batch! 🌸

Are you struggling with Diastasis Recti (DR) or Hernia? You’re not alone! Our specially designed LIVE online group classes will help you heal, strengthen and regain confidence. 💪✨

🗓 Mon–Wed–Fri
⏰ 7 PM
📅 12 sessions in April
💰 Fees: ₹3,500
🚫 No recordings — LIVE interactive sessions only
🚀 Starts April 3rd

✨ What you get:
• Safe & progressive DR + Hernia–specific workouts
• Led by trained professionals
• Interactive sessions with Q&A
• Personalized attention
• Perfect for beginners & repeaters

Say YES to a stronger core, pain-free movement & renewed confidence! 💃🌸

📞 To Register: 9019741011
Limited spots — book yours soon! 🌟

#diastasisrecti #herniarepair #arogyaphysiotips

1 month ago | [YT] | 4

Arogya PhysioTips

Yesterday, I conducted a beautiful and heart-touching session on “How to Be Happy” as part of my 30 Days Fitness Plan for my Arogya Physiotherapy patients and participants 💛

In today’s world, we are constantly chasing perfection —
perfect bodies, perfect photos, perfect lives…
But in that process, we often forget the most important thing:
👉 How to smile freely
👉 How to move without pain
👉 How to accept ourselves

As a physiotherapist, I strongly believe that happiness is not just emotional — it is physical, hormonal, and deeply connected to how we move and live.

In this session, I have shared: ✨ The science of happiness (happy hormones)
✨ How movement improves mood
✨ Connection between posture & emotions
✨ Simple daily habits to feel happier
✨ A practical 30-day approach to build happiness

💬 If you missed this session, don’t worry — this recording is for YOU.

👇 Comment “HAPPY” if you want to start your journey towards a healthier and happier life 😊

❤️ Remember:
You don’t need to be perfect to be happy.
Your imperfections make you unique.
🌈 Spread happiness wherever you go.


👍 Like | 💬 Comment | 🔔 Subscribe
Share this with someone who needs a smile today 😊

#HowToBeHappy #HappinessSession #ArogyaPhysiotips #FitnessMotivation #MentalWellness #MindBodyConnection #SelfLove #WomenHealth #HealthyLifestyle #30DaysFitnessPlan #SpreadHappiness #Physiotherapy #BeRealNotPerfect #poojapandeytripathi

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1 month ago | [YT] | 5

Arogya PhysioTips

Pain during intimacy is NOT something you should “just tolerate.”

Vaginismus is more common than you think…
but most women suffer in silence because of शर्म, fear, or lack of awareness.

The truth?
💛 It is real
💛 It is treatable
💛 And you are NOT alone

As a Pelvic Floor Physiotherapist, I’ve seen women go from pain and fear → confidence and comfort.

✨ Your body is not the problem. It just needs the right guidance.

If this resonates with you, don’t ignore it.

📩 DM “HEAL” or visit Arogya Physiotherapy
Let’s work on this together.

#vaginismus #pelvicfloorphysio #womenshealthindia #painfreeintimacy #physiotherapyheals #arogyaphysiotherapy #taboobreaker #womensupportingwomen
#poojapandeytripathi

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2 months ago | [YT] | 11

Arogya PhysioTips

👉🏻Colon cancer treatment such as surgery, chemotherapy, and radiation can affect the body’s strength, mobility, breathing, and overall energy levels. Physiotherapy plays an important role in helping patients recover faster and improve quality of life.

👉🏻Through a structured physiotherapy rehabilitation program, patients can benefit from:

✔️ Improved mobility and physical strength
✔️ Better bowel function and abdominal muscle support
✔️ Reduced pain and discomfort after treatment
✔️ Improved breathing and fatigue management
✔️ Enhanced balance, stamina, and daily functional activity

👉🏻Physiotherapy helps patients gradually regain independence, reduce complications, and improve overall well-being during the recovery journey.

👉🏻Early rehabilitation and guided exercises can make a significant difference in recovery after colon cancer treatment.

📍 Arc Arogya Physiotherapy Clinic & Rehab Centre
📞 Book your consultation: 9019741011

#coloncancer #arogyaphysiotips #poojapandeytripathi #oncorehab

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2 months ago | [YT] | 6

Arogya PhysioTips

Many women continue to struggle with a lower belly bulge even months after delivery and often believe it is simply weight gain.
But in many cases, the real reason could be Diastasis Recti or Umbilical Hernia.
If you notice any of these signs:
✨ Still looking pregnant even 3 months after delivery
✨ Lower belly bulge or coning while getting up or exercising
✨ Back pain or weak core
✨ Urine leakage
✨ Possible umbilical hernia
Your body may be trying to tell you something important.
At Arogya Physiotherapy, we believe that healing the core requires correct assessment, awareness, and scientifically designed exercises.
To help women understand their condition better, we are conducting a LIVE 60-minute educational webinar where you will learn:
✔ What Diastasis Recti really is
✔ How to identify the signs early
✔ Difference between Diastasis Recti and Hernia
✔ Why random abdominal exercises can make it worse
✔ How physiotherapy helps in safe recovery
✔ The right way to start healing your core
📅 Date: 26th March
⏰ Time: 9 PM
💻 Platform: Zoom
💰 Registration Fee: ₹99 only
After the webinar, participants will also have the opportunity to join our Online Group Exercise Program specially designed for Diastasis Recti & Umbilical Hernia recovery.
✨ 12 Guided Sessions
📅 Starting 3rd April 2026
🗓 Monday | Wednesday | Friday
⏰ 7 PM
💰 Program Fee: ₹3500
These sessions focus on safe core activation, pelvic floor strengthening, posture correction, and gradual abdominal rehabilitation under expert physiotherapist guidance.
📞 Register now: 9019741011
Your body deserves the right healing, not just temporary fixes.

#DiastasisRecti #PostpartumRecovery #CoreHealing #UmbilicalHernia #PelvicFloorHealth #PostpartumFitness #WomensHealth #Physiotherapy #ArogyaPhysiotherapy #CoreRehab #PostPregnancyCare #arogyaphysiotips #poojapandeytripathi

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2 months ago | [YT] | 3