I'm a longtime creative and entrepreneur, my path evolved from years of hands-on work as a hairdresser / salon owner, into a devotion to yoga and meditation. I guide practices rooted in conscious movement, breath, and presence, supporting ease, vitality, and embodied clarity.

My meditation teachings are grounded in Zen practice, emphasizing simplicity, direct experience, and quiet observation. My yoga offerings draw from Prana Vinyasa Flow, weaving rhythmic movement and energetic awareness to cultivate strength, fluidity, and inner attunement.