Kersten Kimura Fitness

Download my free strength training program, Fit From Scratch, and build a body that’s strong for life: kerstenkimura.com/fit-from-scratch/

Want to know how many calories you should eat for weight loss? Go here: kerstenkimura.com/the-calorie-setup-guide/

Welcome! This channel is for women 40+ who are new to fitness and want to get strong, fit, and healthy through strength training and practical, sustainable nutrition.

Whether you're brand new or getting back into it, you're welcome here. Strength training is one of the best investments you can make in your health at any age. There's no such thing as "too late".

You'll find real, honest advice free from fads, extremes, all-or-nothing diets, or “no pain, no gain” nonsense.

If you're here to feel strong, confident, and empowered, you’re in the right place!

Kersten Kimura Fitness

You’ve probably heard it before:
“Losing weight is easy, keeping it off is hard.”

That’s only true if your method sucks.

If you crash diet, yeah — you’ll bounce back. So, choose wisely what you're going to do on January 1st...

But if you fuel your body, build muscle, and follow a plan that actually makes sense?

You won’t just lose weight.
You’ll keep it off without losing your mind.

I’m proof.
📸 The first photo is from a wedding in 2019. This is the dress that I had to buy, and the moment when I realized that I need to do something about it. So I got to work...

📸 The second 2 years later.

📸 The third 6 years later.

Still going strong.
If you want sustainable results, don't get on a diet on January 1st.
Let me help you make this last so that you don't have to start over again.

👉 I’m opening a few 1:1 coaching spots very soon — and they go FAST every single time. If you want early access to the application before I email it out… Comment any of my videos wit "application" and I will share the application link with you.

This could be the thing that finally makes it stick.

Let’s go. 💪
#StrongNotSkinny #WomenOver40 #FatLossThatLasts #NoMoreCrashDiets #MacroCoach