Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
Resistance is SO often misunderstood.
We think it means we're on the wrong path, that we're not ready, or that we simply don't have enough discipline. But more often than not, resistance is your nervous system trying to keep you safe. Your brain prefers what is familiar, even when what's familiar no longer serves you. That's why growth can feel uncomfortable. You're stepping beyond the limits of your current comfort zone.
Ironically, the life you want is often waiting on the other side of that resistance.
Every time you choose to move through fear instead of letting it make your decisions, you teach your mind and body that it's safe to expand. This week's EFT practice is designed to help you soften that resistance so you can stop waiting for the "perfect time" and start choosing the life that's calling you.
* Shadow work journal prompts available in the YT membership
https://youtu.be/jc959nHMMp4
3 days ago | [YT] | 9
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22 ROUTINES by MALU
In a world of social media knowledge and AI generated context. How do you truly turn your own pain into wisdom?
The honest answer is silence and conversations with yourself and your body.
XO
5 days ago | [YT] | 34
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22 ROUTINES by MALU
HOT GIRL SUMMER is an energy.
It's trusting yourself. Taking up space. Laughing louder. Wearing what you want because it makes you feel good. Resting without guilt. Setting boundaries. Feeling at home in your own skin.
This Sunday at 11:00 AM CET, I'm going live for a 30 minute (or so) HOT GIRL SUMMER ACTIVATION to help you reconnect with that version of yourself through EFT, meditation, and intention.
Bring some water, a journal if you'd like, and come exactly as you are.
I can't wait to see you there. 🤍
*YT membership only
Join here:
youtube.com/@22routines/membership
6 days ago | [YT] | 41
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22 ROUTINES by MALU
🤟🏽
1 week ago | [YT] | 105
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22 ROUTINES by MALU
Hello gorgeous soullll. Question. Do you want the EFT tappings on spotify or not really?
1 week ago | [YT] | 18
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22 ROUTINES by MALU
Last night was one of those moments that quietly reminds you how much life can change.
I was at my sister’s engagement party, and there was karaoke. A friend and I ended up singing what felt like 70% of the songs, completely unapologetically, laughing, dancing, and having the best time.
Halfway through the evening, my sister’s fiancé walked over to me and said, “You’ve really come out of your shell.”
It made me stop for a second because he’s right.
When we first met, I was burned out. I was chronically unhappy. I spent a lot of my time smoking weed, hiding from myself, and just trying to get through the day. I wasn’t fully expressing who I was because I didn’t feel safe enough to.
Healing didn’t happen overnight. It happened through hundreds of small moments. One meditation. One EFT session. One journal entry. One choice to show up for myself after another.
People often wait for a breakthrough, but it’s the consistency that creates one.
One day, you look around and realize you’re laughing louder, trusting yourself more, taking up space without overthinking it. You’re no longer surviving. You’re living.
Keep going. The version of you you’re working towards is already unfolding, even if you can’t fully see it yet.
🐚
2 weeks ago | [YT] | 239
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22 ROUTINES by MALU
Hot girl summer babyyyyy
https://youtu.be/USsdOHihEuc?si=JxybW...
2 weeks ago | [YT] | 60
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