Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.
I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.
Now, I share the exact tools and practices that helped me come home to myself, so you can too.
Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.
Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you - the real you.
22 ROUTINES by MALU
HEALING BODY IMAGE. 3 day journey. Soon on the membership side of the channel.
I'm making the scripts and everything this week.
As someone who had orthorexia from the age of 16 and now the rise of ozempic and all. I think it's time. I know it's time.
Some of you already reached out to me personally with the question of making a course on this and after doing some soul searching and research, I'm creating something very powerful for you.
I do wanna know, what is your relationship with your body like? Would you mind sharing any limiting beliefs around this? It's a safe space here and all for the purpose of being able to help you.
It's time to come home. Home into our body which is the only thing we'll know for sure be in our lifes •
3 days ago | [YT] | 19
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22 ROUTINES by MALU
Join me and Liv from The Feminine Soul Garden on May 31st at 11am CET for a beautiful feminine ritual. We'll be live simultaneously on Instagram, TikTok, and YouTube (!!!), so you can join from wherever feels easiest for you.
Lately, I've been reflecting on how many of us have become incredibly good at doing. We know how to be productive, responsible, independent, and strong. Yet so many women quietly feel disconnected from themselves beneath it all.
This ritual is an opportunity to slow down and reconnect. Through journaling, feminine embodiment, womb connection, meditation, and intentional conversation, we'll create space to listen to ourselves again and remember what it feels like to be fully present in our bodies.
Simply because sometimes we get so busy living life that we forget to experience ourselves within it.
Bring your journal, your favorite intentional drink, anything you'd like for your altar, and come exactly as you are. We'd love to spend this time with you. 🤍
See you on Sunday May 31st at 11am CET.
4 days ago (edited) | [YT] | 92
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22 ROUTINES by MALU
Who could you be without your fears, doubts, anxiety, overthinking, or limiting beliefs?
I've opened a few free discovery calls for my 5 Week Transformation Container.
We'll explore where you are, where you want to go, what's holding you back, and whether we're the right fit to work together.
cal.com/22routines/discovery-call
🤍
6 days ago | [YT] | 16
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22 ROUTINES by MALU
This weeks video is all about masculine overdrive.
Masculine overdrive is what happens when your nervous system starts believing that safety only exists through control, productivity, pressure, and constant doing.
It often develops as an adaptation. Maybe you had to grow up quickly, become hyper-independent, emotionally suppress yourself, or always stay “on” to feel safe, worthy, or in control. Over time, this can create a way of living where resting feels uncomfortable, softness feels unsafe, and receiving feels unfamiliar.
In healing feminine energy, the goal is not to necessarily reject masculine energy. As healthy masculine energy gives structure, direction, and grounded action. The issue is when the body becomes stuck in overdrive and no longer knows how to soften, trust, slow down, or simply be.
Shadow work journal prompts to deepen this practice are now live:
youtube.com/@22routines/membership
1 week ago | [YT] | 75
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22 ROUTINES by MALU
As I co-create the yt membership with you, I’d like to know what you would love to see. Topics, features, tell me your wildest ideas 🫰🏽
2 weeks ago | [YT] | 10
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22 ROUTINES by MALU
How are we doing?
2 weeks ago | [YT] | 18
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22 ROUTINES by MALU
Besties, we’re going live here on yt this self care Sunday at 11am CET. Get your face mask ready. Tea ready. Get into a comfy situation. It’s me time 💆🏽♀️ (!!!)
2 weeks ago | [YT] | 17
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