From comforting classics to innovative twists.
Welcome to my channel.
My name is Mary. I am a food technologist, chef, and food safety trainer.
Food has always been an essential part of my daily life, especially safe and healthy food. I just love cooking and creating new recipes out of anything available.
So get ready to ignite your taste buds and gain basic food knowledge!
Mary's Pot is a culinary haven where passion meets flavour. Join me as I share my favourite recipes, food news, cooking tips, basic food safety and hygiene, and mouth-watering dishes that will leave you craving for more.
It's all about food!
Please support my channel by sharing my videos and clicking on the subscribe button.
For any of these services ⬇️
💡Product Advertisement
💡Food Product Development
💡Trainings (Cooking & food Hygiene)
💡Caterings
💡Healthy Meal Planning
Contact me
Email 📧
marys1pot@gmail.com
Mary's Pot
Non-Smoky Nigerian Party Jollof Rice Easiest Recipe
4 months ago | [YT] | 0
View 0 replies
Mary's Pot
CHRISTMAS SALADS TO BRIGHTEN YOUR HOLIDAY TABLE
5 months ago | [YT] | 6
View 0 replies
Mary's Pot
Learn how to make authentic Nigerian okro/okra soup step by step
6 months ago | [YT] | 1
View 0 replies
Mary's Pot
HOW DO YOU LIKE THE SHAPE OF YOUR OKRO?
6 months ago | [YT] | 10
View 0 replies
Mary's Pot
Stop saying tomorrow or next week, NOW is the best time to start!
7 months ago | [YT] | 2
View 0 replies
Mary's Pot
Hey FoodFam,
Check out this simple and delicious stir-fry I just made for you.
#maryspot #foodfam
https://youtu.be/1ybrdRipdhg?si=a92Hq...
9 months ago | [YT] | 6
View 0 replies
Mary's Pot
Discover the Farm to Table movement and how it’s changing the way we eat! From fresh, locally sourced ingredients to sustainable farming practices.
Video will be available by 19:00 @maryspot
This is a topic you wouldn't want to miss!
#Sustainableeating #organicfarming #foodactivism
1 year ago (edited) | [YT] | 5
View 0 replies
Mary's Pot
Enjoy a chilled plate of WATERMELON GAZPACHO SOUP on a sunny day.
Refreshing ✅️
Delightful ✅️
Hydrating ✅️
Nutrient-Rich ✅️
Low-Calorie option ✅️
Sweet and Savoury Balance ✅️
Easy to Prepare ✅️
Kindly check my amazing recipes and like, comment, subscribe, and turn on the bell icon to get more interesting videos.
#maryspot
#food
#recipe
#Spain
#Portugal
1 year ago | [YT] | 5
View 0 replies
Mary's Pot
Celebrating another year of God's Faithfulness.
I wish myself more years filled with love, good health, joy, opportunities and abundance.
1 year ago | [YT] | 30
View 14 replies
Mary's Pot
Salads can be an excellent addition to a weight loss diet and immune booster because of its low caloric count and high fibre content. The essential vitamins, minerals, and antioxidants and high water content make salad nutrient densed foods.
They can be customized to suit your dietary needs and taken any time of the day.
Tips to a healthy salad
1. Choose dark, leafy greens like kale or spinach.
2. Add proteins like grilled chicken or salmon.
3. Add healthy fats like avocado, nuts, or seed.
4. Select dressings that are low in calories like vinaigrette.
5. Limit croutons, cheese, and bacon - they are high in calories.
Incorporating salads into your diet is essential to maintain a balanced and overall healthy lifestyle.
1 year ago (edited) | [YT] | 4
View 0 replies
Load more