Welcome to Flow with Darja ❤️ Your online safe space to slow down, and reconnect with Yourself. Here, you’ll find a variety of yoga classes designed to help you create a sense of calm, safety, and inner peace.
I am Darja—a 200-hour certified yoga teacher and embodiment coach, passionate about the healing power of yoga, the nervous system, and becoming the most vibrant version of Self 🫶
One of the biggest misconceptions about yoga and flexibility is that we need to push harder or “be better.” But flexibility comes from our body’s ability to feel safe enough to let go. And that is connected to our nervous system and emotional capacity.
By joining me on the mat, you won’t just move your body—you’ll learn how to come back to yourself and find safety and peace that are always available to you, but sometimes get lost behind the stresses and demands of everyday life.
Let’s flow, breathe, and reconnect to everything you already are 💛 I'm so happy you are here.
See you on the mat.
Darja x
Flow with Darja
Hi my beautiful yogis ❤️ It's been a while since my last post, so I felt a little catch up is a must! First of all, I want to say big big thank you and send you my gratitude for being here, sharing your practice and time with me, and trusting me as your yoga guide on the mat. Your support means the world to me, and I'm truly grateful for every single member of this beautiful community ❤️ 2600 of you already 🥹
And a extra special thank you to my membership members, I am super grateful for your signups and your further support of my channel 🙏🫶
There will be a special guided meditation going up tomorrow for my 🔥 Empowered Yogi tier, so if you'd like to get special classes on top of regular weekly ones, please join here: youtube.com/channel/UCh2NM601KcGwb8qpeKYcUGw/join
And as I am currently in the mids of planning my new classes, I would love to hear from you - what type of classes would you like to see more?
And also on this channel - playlist to find classes better, teaching classes for yoga philosophy, extra courses or special guides from me to learn deeper about yoga and mindset?
Please do share all your thoughts with me, I love reading your comments and DM-s, don't be shy, it can get quite lonely 🥹🤭
Thank you again for your support and I'll see you on the mat ❤️
Darja ♡
5 months ago | [YT] | 7
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Flow with Darja
Lil announcement, my beautiful yogis ❤️
With the new season starting, I’ve decided to make a little change to my weekly uploads 🌿
Until now, I’ve been posting new yoga videos every Sunday for this amazing community (almost 2000 of you already!!! 🥹). But as my own routine and business have shifted, I’ll now be sharing:
✨ New yoga flows every Monday
✨ New guided meditations every Friday from my new series “Mindfulness Daily”
This series is something I’ve been quietly working on for a while, and it’s designed to help you bring that beautiful yoga energy off the mat and into your everyday life.
I remember how overwhelming it felt when I first started meditating — so this series includes simple, gentle, yet powerful mindfulness practices you can use not only during meditation, but anytime you need to calm your nervous system and quiet your busy mind 🧘♀️💛
And to make this transition smooth, this week’s new yoga flow will go live tomorrow morning — a 20-minute gentle yoga stretch that I know you’re going to love.
See you on the mat for healing yoga and new weekly mindfulness ✨
All my love,
Darja ♡
9 months ago | [YT] | 4
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Flow with Darja
New 30 minute yoga class is now available for you to practice ❤️ This 30 min class is designed to help you let go of negative emotions, physical tension, and stored stress — supporting deep emotional healing and nervous system regulation from the inside out. Join me here: https://www.youtube.com/watch?v=wHMJv...
11 months ago | [YT] | 8
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Flow with Darja
Hey my love♡ I just posted one of my favourite yoga routines, that I do myself whenever I'm short on time & feel a bit anxious or in my head. These are deep tension releasing stretches, allowing you to drop in to your body, and out of your head ☺️ Overthinking never leads to solutions, only to anxiety and more questions. All the answers come to us, when we still our mind, and be present, here and now. And this class will help you to do so, so grab your mat, light a candle or two take this next 15 minutes to yourself, allowing yourself to reconnect to the deeper parts of yourself.https://youtu.be/gL12V1Y1JSc
Wishing you a beautiful week ahead, wherever you are, my angle ❤️
All my love,
Darja x
11 months ago | [YT] | 7
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Flow with Darja
As requested - 30 minute flexibility & strength yoga flow (full body) went live! 🧘♀️ Practice with me here: https://youtu.be/ocyeMt2wAYM
And enjoy the rest of your Sunday, don't forget to do at least 1 thing today, that makes you happy ❤️ If you'd like, let me know in the comments what that is 🧚♀️
Darja x
1 year ago | [YT] | 2
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Flow with Darja
Hey my yoga fam, help a gal out, what type of yoga flow do you want this week? 👀
1 year ago | [YT] | 2
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Flow with Darja
Happy Monday YouTube fam! ♡ I hope you had a fabulous start to the new week, and if it's been a bit challenging (like for me 🙈), then remember, everything in life is temporary and there is always sun after rain ☔️❤️
Also, this weeks class went live, I have 30 min Yin Yoga DEEP stretch, that is super beginner friendly & increases flexibility FAST: https://youtu.be/H2cXQnEE7ug
And if you didn't notice, I also released a new meditation on Friday! It's super relaxing and calming 20 min yoga nidra guided meditation to restore safety: https://youtu.be/WNU1pRa8a5k
Lately I've noticed I've been holding a lot of tension in my body (tensing my glutes while cooking, squeezing my hands, flexing toes, and pressing too hard while journaling) and this comes from Hypervigilant Nervous System. SO I added affirmations to the meditation, and it works sooo well.
Let me know how's your Monday been, feeling a bit lonely over here 🥹
All my love,
Darja
1 year ago | [YT] | 9
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Flow with Darja
Hope you had a beautiful weekend! ❤️ To start your week on a right note, here's a gentle 20 minute yoga flow to stretch out your whole body, reset your nervous system and calm your mind: https://www.youtube.com/watch?v=XeU3A...
Let's me know how this stretch goes for you, I love connecting with you in the comments ♡
All my love,
Darja x
1 year ago | [YT] | 5
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Flow with Darja
Happy Sunday 🌈🧚♀️ I hope you're having amazing day, wherever you are, and if you'd like some quick, gentle full body stretch, to increase your flexibility and reduce muscle stiffness, join me on the mat: https://www.youtube.com/watch?v=z0SLi...
As always, please leave me a comment after your session, I love hearing your feedback and just connecting with you, it can get really lonely over here 🥹❤️
This is a 15 minute post-workout full body stretch, to prevent the soreness and stiffness of the body, or if you want to release the tension and stiffness.
All my love,
Darja ♡
1 year ago | [YT] | 3
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Flow with Darja
New class went live on Sunday, did you already had a chance to practice? ☺️ This is a 30 minute deeply healing yin yoga, nice and slow to release negative emotions ☯️ practices here: https://youtu.be/d918Mlpxohg?si=YBDaS...
1 year ago | [YT] | 5
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