My new ebook is now live: HEALTHY FOOD MADE EASY www.fitfoodieselma.com/e-books/ ❤️ It has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort😍

I share healthy & easy recipes here on my channel! I like to create healthier alternatives with nutritious ingredients that make our bodies feel good💛 I was diagnosed with IBS (Irritable Bowel Syndrome) when I was 15. That's why I follow a gluten-free diet and share gluten-free recipes here! However, if you aren't coeliac or intolerant to gluten, you can, of course, use regular flour in my recipes. My recipes are easily adaptable, so you can switch things up to your liking. I eat intuitively, so I don't count calories. I believe that everything in moderation is the key!


✉️ collabs: kennedy@smallscreenmarketing.com

#mealprep #highprotein #easyrecipes #healthyrecipes


fitfoodieselma

In today’s video I’m trying to be a private chef for a day🤩 I’m cooking for a new mom and her baby!❤️ Watch here: https://youtu.be/seXF2cbrc7E
I’m making easy and delicious meals, like 4-ingredient bagels, 2-ingredient muffins, summery salad, strawberry glaze smoothie and one pot shrimp gnocchi!😋 If you are looking for fun high-protein meal ideas or easy recipes for a baby, this video is for you!

22 minutes ago | [YT] | 99

fitfoodieselma

What I Eat in a Day🫐🥞🥗 Watch here: https://youtu.be/b5zaZ_zrZfw
In today’s video we are making fun & balanced high-protein meals. I aim to get around 100 G protein per day! We are making fluffy high-protein pancakes, Greek pasta salad and shrimp tacos!🤩

1 week ago | [YT] | 2,583

fitfoodieselma

Week of healthy & easy meal ideas😋 All these recipes are in my newest Ebook HEALTHY FOOD MADE EASY: www.fitfoodieselma.com/e-books/ 🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️

Get all three of my Ebooks and save over 30%! Learn how to make quick healthy meals, master meal prepping, and learn to make healthy treats that satisfy your sweet tooth! All of the books have easy, low-effort recipes that are beginner-friendly! 265 recipes combined that make healthy lifestyle more fun & delicious!✨❤️

1 week ago | [YT] | 5,236

fitfoodieselma

10-Minute Healthy No-bake Dessert Prep🤩 Watch here: https://youtu.be/a2bPy1N_ueI
In today’s video we are making 3 easy dessert recipes:
🍫snickers-inspired stuffed dates
🥥raspberry coconut bites
🍪viral high-protein cookie dough

2 weeks ago | [YT] | 2,852

fitfoodieselma

10-Minute Breakfast Meal Prep🤩 Watch here: https://youtu.be/DlobmWY3u7c
In today’s video we are prepping high-protein & high-fiber blended overnight oats in 3 flavors:
🍫peanut butter cup
🫐blueberry cheesecake
☕️tiramisu

3 weeks ago | [YT] | 3,762

fitfoodieselma

Budget-friendly & High-protein Meal Prep for a Week!😍 We are making $2 / 2€ meals that are easy to make and delicious! Meal prepping can save a lot of time and money and it also makes healthy eating a lot easier since you don’t need to spend hours in the kitchen cooking every day❤️ We are making chocolate overnight oats, pancake bowls, salad jars, pasta bolognese and a sheet pan dinner!😋
Recipes in my new longform video: https://youtu.be/0GNfATCkS8g

3 weeks ago | [YT] | 3,428

fitfoodieselma

Today we are making 5-minute Healthy Dessert Recipes: Strawberry Sorbet, Raspberry Frozen Yogurt & Coffee Nice Cream😍 These are refreshing and delicious dessert ideas for spring and summer!☀️
Recipes are in my new longform video: https://youtu.be/Yh4wsxY89ww

1 month ago | [YT] | 3,338

fitfoodieselma

Healthy & easy meal prep ideas for next week😍 All these recipes are in my Meal Prep Ebook🥰 The book has 80 healthy & high-protein meal prep recipes that help you save time and money! With 20 recipes each for breakfast, lunch, snack, and dinner, this book makes meal prep simple and delicious!🤩
www.fitfoodieselma.com/meal-prep-with-selma/

Get all three of my Ebooks:
🍓Healthy Food Made Easy
🥗Meal Prep With Selma
🍫Healthy Eats That Taste Like Treats
and save over 30%! Learn how to make quick healthy meals, master meal prepping, and learn to make healthy treats that satisfy your sweet tooth! All of the books have easy, low-effort recipes that are beginner-friendly! 265 recipes combined that make healthy lifestyle more fun & delicious!✨❤️
www.fitfoodieselma.com/e-books/

1 month ago | [YT] | 3,620

fitfoodieselma

WHAT I EAT IN A WEEK😍 In today’s video I’m sharing 15+ healthy & easy recipes. We are making one pot meals, sandwiches, smoothie bowls, granola, 1-minute cookies, healthier cheesecake, meal prepping and much more🤩
Watch here: https://youtu.be/kAirfGYlaCI

1 month ago | [YT] | 5,699

fitfoodieselma

Today we are making 3 fluffy & high-protein pancake recipes that contain about 30 g protein per serving!😍
Watch here: https://youtu.be/FAg5OknlAbE

1 month ago | [YT] | 2,856