ZARUNA HEALING
I am a wellness and a Holistic Coach, Menopause coach, who celebrates & believes in the Power of Self. You have the power and control on yourself, the power to remain happy, stable, peaceful and calm in any circumstance and situation. Stop blaming others & take power in your own hands. This is the “Power of Self.”
My Mantra: Vasudeva Kutumbakam: World is One Big Family and Lokah samastah sukhino bhavanto: May all the living beings be happy and contented and may my actions further contribute to their happiness and success. This is what I strive to achieve.
Website:www.zarunahealing.org
New Video Every SUNDAY.
ZARUNA HEALING
Stop fretting, start flowing. 🌊
The menopause journey is a rollercoaster of blues, bliss, and everything in between. You don’t have to navigate it alone.
Join me for Reclaim Your Rhythm—a 3-hour workshop to help you find your balance and confidence again.
WHAT TO EXPECT :
The Menopause Mind:
♥️Understanding the 'why' behind brain fog, anxiety, and sleep shifts, plus a clear look at HRT and other modern management methods.
Nutrition for Longevity:
💖Touching on the 'Menopause Plate'—simple dietary shifts to support your heart, bones, and energy levels.
Movement for Vitality:
❤️Yoga poses designed for bone density and joint health, plus Breathing techniques you can use instantly to 'cool' a hot flash or calm 'meno-rage.
Relaxation Techniques:
❤️Yoga Nidra a deep relaxation for mind & body
The Essentials:
🗓 When: 20 June | 09:45 AM – 12:45 PM
📍 Where: Emily Dance Academy, 17A High Street, New Malden
💰 Early Bird: £39 (Ends June 10th !) | Standard: £49
Bring a Friend Duo: £85 (Perfect if you're nervous about coming alone!)
Contact me 🔗wa.me/message/S2PETLN64T3LG1
Payment 🔗
revolut.me/pam_me?currency=GBP&amount=3900
5 days ago (edited) | [YT] | 1
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ZARUNA HEALING
Embrace the Change !
Tips for menopause management: Eat well, Move more, Sleep well & consult Doctor if need be
Menopause is a time of transition and transformation.
#menopausematters #wellnessjourney #mindfulnes #healthylifestyle #menopausecoach
2 months ago | [YT] | 1
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ZARUNA HEALING
On 27 Jan 2026, Recent research shows decline in Estrogen can lead to Dementia in women.
Regular exercise, not smoking and limiting alcohol intake can help cut the risk of dementia.
With practice of Yoga & Pranayama (breath work) you manage your stress levels, appreciate & accept the body changes positively and embrace this as “Second Spring” in your life.
DM for more personal sessions .
#menopause #menopausecoach #yoga #dementia #pranayama #surrey
4 months ago (edited) | [YT] | 1
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ZARUNA HEALING
As I finished teaching my yoga class, I noticed the leaves on the tree, quietly preparing to breathe their last breath. A soft ache touched my heart. I thanked them silently for being with me through the year, for offering shade, protection, and quiet companionship. I know I’ll see new leaves in the spring, but not these very same ones. 🍃
It reminded me of how easily we get caught up in our own lives. We forget to acknowledge our feelings, to express our gratitude, and to tell our family, friends, and those who walk beside us how much they mean to us, until it’s too late.
So if you’re reading this, perhaps there’s a reason. Pick up the phone, send that message, or meet someone who truly matters to you. Let them know. Life moves gently… and quickly.
6 months ago (edited) | [YT] | 1
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ZARUNA HEALING
Happy 9th International day of yoga. The theme of this year is Vasudeva Kutumbakam. World is one big Family and Yoga helps you to connect with your “self” to understand this connection with others.❤️
#vasudevakutumbakam #internationalyogaday2023 #justlove #loveyoga
2 years ago | [YT] | 1
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