IFBB Masters Bikini Pro here to share what it takes to maintain a fit and competitive physique over the age of 40. Follow along for training, posing and nutrition tips, recipes show days tips and mindset. Join me on my journey as I share more about who I am and how I ended up where I am today.

Most of my content will be light and informative, but I may delve deeper into sensitive subjects that might be triggering for some. Have any of you experienced the life altering shift of getting sent away to boarding/reform school? I want to create a safe space to share stories good and bad about your experiences and to explore how these experience in our youth helped shape us as adults.

Above all I seek to encourage and uplift those who come in contact with me in person or through my content leaving a digital journal of sorts for my children and future grandchildren to learn more about who I am.

Lightworker. Kindness first.