Welcome to Her Jewel & Her Crown Wellness, where sacred rest meets real life.

This channel is a space for women who are tired of carrying it all and are ready to reconnect with peace, presence, and purpose. Here you’ll find content rooted in sacred rest, sound therapy, nervous system support, spiritual grounding, and practical tools to help you slow down and care for yourself in a deeper way.

I’m Dr. MaKesha (Ur Rest Coach or Coach MaKesha), and through this channel, I share:
sacred rest practices
sound healing sessions
reflections on healing, faith, and wholeness
wellness tools for women who need more than surface-level self-care
behind-the-scenes glimpses of the work I offer through Her Jewel & Her Crown Wellness

If you’re looking for a softer way to move through life, a faith-friendly approach to rest, and a community that honors your whole self, you’re in the right place. My practice is based in the Collinsville, IL area, serving the St. Louis Metro East and virtual spaces.