Welcome to the Step It UP® Podcast where real women reclaim their bodies, energy, and identity.
We’re Helene & Penelope a mother-daughter duo who lost 260 pounds naturally (with no surgery, no drugs, and no loose skin). Now, we help women like you finally heal the root causes of weight gain, sugar cravings, fatigue, and inflammation — using real food, gut health, and the truth no one else is telling you.
Each week, we bring raw conversations, expert interviews, and practical strategies to help you lose weight naturally, rebalance your hormones, reset your gut microbiome, and feel like yourself again.
If you’re tired of doing everything “right” and still feeling off… we’ve been there. And we’re here to help you Step It UP — from the inside out.
Subscribe now for weekly episodes on weight loss, emotional healing, anti-inflammatory living, and food-as-medicine.
Step It UP Podcast
Mom and I are speaking at the Hack Your Health Conference!
Learn how to reverse PCOS & OBESITY all naturally.
Code STEPITUP for $100 off
hackyourhealth.com/attendees/tickets-available-now…
7 months ago | [YT] | 1
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Step It UP Podcast
We finally did it. We just made a no-loose-skin course just for you!
www.skool.com/stepituptightclub
8 months ago | [YT] | 1
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Step It UP Podcast
If you’re hungry all the time… here’s why.
9 months ago | [YT] | 7
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Step It UP Podcast
Weightloss isn't about never eating or depriving yourself.
You can have your cake and eat it too you just have to make it using different whole ingredients.
You can have energy weightloss beautiful skin and delicious food.
If you want to lose 8-10lb next month get on our waiting list!
www.getstepitup.life/30-day-challenge-waitlist
10 months ago | [YT] | 3
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Step It UP Podcast
We have a HUGE announcement.
You will lose 6-8lb
In 30 days
With tighter skin more energy and vitality
We are launching a 30 day challenge
It’s just $97—join the waitlist to reserve your place.
FYI – You are one of the first to know.
www.getstepitup.life/30-day-challenge-waitlist
10 months ago | [YT] | 1
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Step It UP Podcast
Mom and I finally made a substack for all our recipes!
If you need gut healing fat loss recipes that nourish your cells definitely check it out.
Also by subscribing you are supporting our mission and our channel:)
stepitups.substack.com/subscribe?next=https%3A%2F%…
11 months ago | [YT] | 5
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Step It UP Podcast
11 months ago | [YT] | 2
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Step It UP Podcast
@TheWestonAPrice
Go watch the full podcast
https://youtu.be/NkNGElYsXTA?si=WvIs3...
1 year ago | [YT] | 3
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Step It UP Podcast
We love Dr. Sabine🫶🏻
Did you know 98% of probiotics don’t even make it to your gut?!
We are also now on Spotify:)
open.spotify.com/episode/22pUeoMQp9NlbcO4nG3M9b?si…
1 year ago | [YT] | 3
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Step It UP Podcast
Happy Happy Mother's Day to all the mommas out there. 🌟🌸
Happy Mothers Day to my mom who saved my life❤️🩷🌷
1 year ago | [YT] | 14
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