Welcome!
My name is Sarai Nammur and I am a Licensed Mental Health Counselor. My goal is to help you break free from fear so that you can heal from trauma, transform, and thrive!
If you are someone who has been through pain but know that you are meant for more, you’re in the right place! The pain you have experienced has only been a catalyst to what you have the potential to become!
You were born for greatness and by subscribing to my channel, keeping up to date with my teachings you will develop the mindset and attitude needed to help you feel happier, more confident, and live the successful life you have always dreamt of!
Much of what I teach is research-backed, brain science-based strategies that will help you make the REST of your LIFE, the BEST of your LIFE!
I drop a weekly dose of life-changing, super empowering videos that will elevate you from surviving your life to creating the life you desire.
I look forward to our journey together!
Sarai Nammur
I just hyped this awesome creator @David.Ghiyam
6 months ago | [YT] | 0
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Sarai Nammur
“Whatever happens, stay alive.
Don’t die before you’re dead.
Don’t lose yourself, don’t lose hope, don’t loose direction. Stay alive, with yourself, with every cell of your body, with every fiber of your skin.
Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.
Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.
Stay alive with joy.
There is only one thing you should not waste in life, and that’s life itself... “🦋🌻💗
#repost @ sonarajput
1 year ago | [YT] | 6
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Sarai Nammur
🎯Be a No Excuses type of person
Be the person who honors their promises to themself. Not because it’s easy, but because you’re committed to your growth.
You were inspired at some point, touched by your higher self, and gifted a vision of your highest destiny. That vision wasn’t random—it’s your soul calling you forward.
Honor yourself by choosing what’s best for you, even when it’s not what’s comfortable.
💪 Get up and take the walk.
❌Let go of the excuses
🥗 Put down the bag of chips.
💬 Have that difficult conversation.
❤️ Tell them you love them.
🔥 Face your fears.
🌸 Be one with nature.
🧘🏻♀️Take time for yourself.
🙏 Forgive them and don’t yourself.
Transformation happens when you choose to love yourself enough to do the hard thing, the right thing, the thing that aligns with your highest self.
Your dreams are waiting. Your destiny is waiting. Now it’s time to show up.
I believe in you. Let’s make it happen. ❤️
1 year ago | [YT] | 4
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Sarai Nammur
✨Understanding another’s trauma experiences and how these contributed to who they became is an act of kindness, compassion, and empathy. It is a recognition of the shared humanity that connects us all.
❌But, to allow their darkness and toxicity to consume us is to lose connection with our core self and reflects our own lack of boundaries.
It is important to hold space and have compassion and understanding for others, but compassion, empathy, and understanding should never lead to unconditional tolerance of toxic behaviors or disrespect.❌❌
💀When we fail to honor our boundaries for the sake of understanding another, it reflects our own toxicity and lack of healing, not theirs.
😵When we lose ourselves to the pain or toxic behaviors of others, we risk abandoning the core of who we are—our authenticity and the promises we made to ourselves about how we want to be treated and the situations we want to involve ourselves in.
🧘♀️True healing comes not from losing ourselves to others through over-giving, over-explaining, or over-saving them but from staying grounded in our truth while offering that same understanding to those around us. ❤️🩹
🌱This is what I call Compassionate Boundaries.
1 year ago | [YT] | 5
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Sarai Nammur
💝The Universe will never run out of fresh starts to give you.
#nevergiveup
#preservacao
#blessedandgrateful
#blessed🙏
#blessedandunstoppable
2 years ago | [YT] | 5
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Sarai Nammur
Welcome to Healing Minds🧠, Building Resilience: Let's Talk Mental Health!
🤲Join us on Thursday, May 16, 2024, at 7:00 PM EDT for an online event dedicated to discussing mental health and building resilience.
This will be an interactive, therapist led event and roundtable talk where trauma-informed therapists from my agency, @trinitycmhc, answer presubmitted questions related to all things mental health.
Out therapists will guide you through techniques to enhance your mental well-being and strengthen your resilience.
Discover practical tools to manage stress, cope with challenges, and nurture your emotional health. This event is designed to help you prioritize self-care and build a strong foundation for your mental wellness.
Our goal is to create a safe space where we can openly talk about mental health challenges and share strategies for overcoming them. Whether you're struggling with your own mental health or want to support a loved one, this event is for you.
Let's come together to break the stigma surrounding mental health and support each other on our journey to healing.
See you there!❤️
Presubmit questions to sarai@sarainammur.com.
Get your ticket at healingmindsmentalhealthtalk.eventbrite.com/
2 years ago | [YT] | 5
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Sarai Nammur
✨🪷Acting in ways that conflict with our personal truths and values for the sake of gaining approval, love, or validation from others can indeed have a detrimental effect on our sense of self and authenticity.
✨When we compromise our values or mask our true self to fit in or be loved and accepted by others we inadvertently abandon ourselves and show ourselves a lack of love and acceptance, while trying to get it from others.
✨This type of self compromise destroys our authenticity and blocks us from attracting the right people into our lives; those that love and accept us for who we are.
✨In other words, we mask our true identity and become actors in someone else’s story, never playing the role that was really meant for us.
❤️🩹If this is you, I challenge you to take the first steps towards healing the abandonment wounds that have you trapped playing a role that wasn’t meant for you.
2 years ago | [YT] | 3
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Sarai Nammur
✨When you figure out how to turn your weaknesses into strengths, the whole game changes.
2 years ago | [YT] | 4
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Sarai Nammur
In the journey of healing, the first step is often the hardest - acknowledging that we need to heal.
It's easy to mask our pain, to bury our wounds under the hustle and bustle of daily life, but the truth is that healing begins when we give ourselves permission to feel, to understand, and to mend what has been broken. 💔
🌿 Let's not shy away from our own stories, from the chapters that hurt to read. It's in those very pages that our strength lies, waiting to be discovered.
🤗Let's embrace our vulnerabilities, for they are the gateways to our inner healing gardens.
🤔Remember, we cannot heal what we don't allow ourselves to heal, and we cannot heal what we don't allow for ourselves to feel.
❤️🩹Let's be gentle and compassionate with ourselves, creating space for growth, healing, and ultimately, for our transformation into our most authentic self. 💫
#HealingJourney #SelfLove #EmbraceYourStory
2 years ago | [YT] | 3
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Sarai Nammur
✨The past is gone and the future is yet to come. The only moment we can do something for our future self is in this moment.
👉🏼What can you start doing to improve the quality of life for your future self?
👉🏼What could you stop doing to improve your chances of success?
2 years ago | [YT] | 3
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