Welcome! I’m Dr. Abby Siler, PT, DPT. I’m a Doctor of Physical Therapy helping active women 40+ stay strong, mobile, and pain-free through perimenopause and menopause.

If your favorite workouts—running, lifting, walking, or pickleball—are suddenly causing mysterious joint pain, stubborn tendon issues, or chronic fatigue, you are in the right place.

Shifting hormones completely change how your muscles, bones, and joints respond to exercise. Standard fitness advice tells you to either "push through" or "take it easy." I’m here to give you a clinical, evidence-based blueprint to train smarter for the body you have right now.

Subscribe for weekly PT strategies covering:
• Hormonal joint pain & inflammation
• Tendon health (Achilles, hip, & foot pain)
• Safe strength training for bone density
• Nervous system & sleep recovery

Keep doing what you love. Let's build your menopause movement plan.


🌐 abbysilerdpt.kit.com