No-Gi study materials so you can go to the gym and destroy your friends every Friday at open mat.


No-Gi Mat Rats

OPEN GUARD PRO is LIVE!

If you have been working one of my introductory programs or are wanting to level up your Jiu Jitsu, Open Guard PRO is for you!

This isn't just a collection of stretches, it's a structured system designed to help you:
✅ Improve hip mobility
✅ Unlock your guard movement
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✅ Move with more freedom on and off the mats

This is an in-depth, loaded mobility program that will take you from beginner to advanced!

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1 week ago (edited) | [YT] | 2

No-Gi Mat Rats

No time limit sub only match. If it happened right now, who's taking it?

4 months ago | [YT] | 21

No-Gi Mat Rats

If you had to train at one of these gyms... where and why?

4 months ago | [YT] | 10

No-Gi Mat Rats

How long have you been training?

4 months ago | [YT] | 9

No-Gi Mat Rats

Who you got winning at Polaris 36?

Why and how - points or submission..?

4 months ago | [YT] | 5

No-Gi Mat Rats

What is holding you back on the mats right now?

4 months ago | [YT] | 3

No-Gi Mat Rats

Which is your favourite and why?

4 months ago | [YT] | 5

No-Gi Mat Rats

Which one best describes your standing game?

4 months ago | [YT] | 3

No-Gi Mat Rats

Which style best describes your Jiu-Jitsu game?

5 months ago | [YT] | 5

No-Gi Mat Rats

Would you join a No-Gi Mat Rats Discord?

5 months ago | [YT] | 2