Balance tips for off ice training #curling

Playing with tempo to improve joint health #curling offseason

Phase 1 of your offseason plan needs this #curling

PUSHA your body OVER the brush is the best cue #curling

Stand up out of a squat leading with your hips before your knees. Timing is everything!

How to hold your curling broom

Offseason curling assessment week: all about grip strength - deadlifts and chin-ups

Offseason curling assessment week: all about the VO2 max tests

Offseason curling assessment week: All about the standing broad jump (long jump)

Offseason curling assessment week: all about the chest press

Offseason curling assessment week: all about the hard plank and long lever bridge

Offseason curling assessment week: All about the squat

Offseason curling assessment week. All about pushups

Offseason curling assessment week. All about the movement assessment

Make sure your technique is as good as your exercise selection this offseason. Deadbug & birddog

Deadlift with dumbbells for curlers #curling

Benefits of nasal breathing for curlers

Lower isn’t always better for sweeping proven by Olympic Champs #curling

Imagine “painting” the ice while sweeping #curling

Band resisted single arm row emphasis on efficient muscles used in back

Single arm row for curlers emphasis on down arm

Kneeling adductor hinge with db

Zercher single leg deadlift

Incline press with dumbbells #curling

Alternating incline press

Virtual brushing session in open position #curling

Example sweep for curl

Example sweep for straight

Example sweep for distance

I challenge you to change how you talk about tv curling #curling #scotties #olympics

Improve balance & alignment with this adductor delivery cue & core exercise #curling

Front foot elevated split squat iso with calf raise working on pelvis/rib connection

What it means to have good balance #curling

Sample pre event #curling curling workout to prepare the mind & body!

Don’t rely on momentum for weight control #curling

The Empowered Performance Lab -About the FITR.Ap #curling

2 min curling warmup

Brushing workout challenge! The Thompson #curling

Stop sliding down your broom with this deadlifting tip #curling

Importance of fitness for curlers -improved performance

Three ways to stop your hands slipping during dry and brushing drills. #Curling.

Better brushing training program highlights #curling

Why you need to combine resistance training & dryland drills to become a better brusher #curling

The Hybrid offseason training program for curlers #curling

Highlights from the free offseason assessment for curling

The 6 fundamentals YOU need to master for optimal training & curling

Next level brushing: practice the fall & pull off ice #curling

Return to sweeping after 3 months; you really need your core! #curling