Welcome - I’m Aija, a trauma-informed somatic practitioner and bodywork therapist with over 10 years of experience in massage, holistic therapy, and nervous system healing.
On this channel, I share insights about stress, trauma, emotional healing, and how the body holds and releases tension. My work focuses on helping people reconnect with their bodies, regulate the nervous system, and restore a sense of safety from within.
I offer gentle 1:1 somatic coaching/healing sessions online - a supportive space to explore body sensations, release stored tension or emotional blocks (when the body is ready), and build resilience.
Your body has a natural ability to heal. Sometimes it just needs the right space and support.
Book a session or learn more via the link below. ⬇️
Aija Freebird
Why putting others first became your survival strategy. 🌿
Lately, I’ve been reflecting on how deeply many of us learned, from such a young age, to put others first.
To be helpful. Understanding. Easy to love. Needed.
Because maybe that’s what brought connection.
Maybe that’s what felt safe.
Maybe love felt like something we had to earn.
So quietly, the body adapts.
We learn to care for everyone else…
while slowly moving further away from ourselves.
And none of this means something is wrong with you.
It means your body learned how to survive the best way it knew how.
Healing, to me, is gently helping the body feel safe enough to soften these patterns…
to stop abandoning ourselves for love, and slowly learn:
✨ I matter too.
To receive.
To rest.
To give ourselves the same care we so naturally offer others. ❤️
🫴 Somatic coaching & healing sessions available whenever you're ready - message me to book the time of deep care for yourself. 📩
calendly.com/somatherapy/coaching_session
2 weeks ago | [YT] | 1
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Aija Freebird
Supporting the body - beyond massage. 🫂
Over the years, working with hundreds of bodies,
I have seen something again and again.
Many people carry tension, stress, and emotional weight
not because they are weak -
but because their nervous system has been holding too much for too long.
And sometimes massage alone is not enough.
Sometimes the body needs space
to be heard, understood, and gently supported
from the inside.
That is why I am now introducing
✨️Trauma-Informed Somatic Coaching Sessions✨️
as a new part of my work.
This approach combines:
• body awareness
• nervous system support
• gentle guidance
• emotional integration
• and, when the body is ready - releasing stored tension or blocks
🫴 These sessions are gentle, one-to-one guided conversations with your body - where we slow down, listen inward, and support the nervous system to release tension, process emotions, and reconnect to a sense of safety.
❕️It is not clinical therapy.
It is a supportive, body-based process
to help you reconnect with yourself
and restore a sense of calm, clarity, and balance.
This work is deeply personal to me -
because it comes not only from my professional experience,
but also from my own journey of healing, survival, and growth. 🫶🐦🔥
And I feel honored to now offer this space to others.
⬇️Online bookings are now available:
calendly.com/somatherapy/coaching_session
Your body deserves to feel safe again. 🌿❤️
#somaticwork #nervoussystemregulation #traumainformed #bodyawareness #onlinesessions
1 month ago | [YT] | 1
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