Welcome to Ajan Yogi.
I help busy people regulate their nervous system, reduce stress, improve sleep, and reconnect with themselves through ancient yogic wisdom, mantra meditation, breathwork and Pranayama, mindfulness, and traditional yoga.
In today’s fast-paced world, many experience stress, anxiety, overwhelm, burnout, overthinking, insomnia, and poor sleep. This channel offers simple, practical yogic tools for balance, calm, clarity, and inner resilience.
Here you will find OM chanting and mantra meditation (including 108 times), guided sleep and relaxation meditations, nervous system regulation practices, yoga for beginners, stress and anxiety relief practices, sleep support, yogic philosophy, and mindfulness practices.
We blend traditional yoga with modern nervous system understanding to support better sleep, emotional balance, focus, and inner connection.
Subscribe and join a growing community exploring yoga, mantra, meditation, breath-work, and ancient wisdom for modern living.
Ajan Yogi
"Our thoughts become our words, our words become our actions. Our actions become habits, and habits become character. Watch our thoughts carefully." Collaborating with Indian Embassy in Madrid and IWA. Started a new movement for the wellness of Indians in Spain❤️❤️
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#Yoga #AjanYogi #TraditionalYoga #IndianEmbassy
2 months ago | [YT] | 25
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Ajan Yogi
Lost in a beautiful place… but not the kind we find on a map.
When we enter an asana without rushing…
When we soften into stillness within it…
We begin to wander inward, discovering a quiet universe within…where time softens, thoughts dissolve, and the heart remembers its natural rhythm.
What may look like being “lost” is, in truth, a gentle return… to presence, to breath, to something deeper than words.
There is a subtle kind of bliss in letting go of the need to be anywhere else, or anyone else. No past to replay, no future to chase…just this unfolding now, rich and complete.
So next time you step onto your mat, beyond the practice of “wow” asanas, choose one posture where you can comfortably settle… no hurry, no struggle, no striving. Just ease into it…simply, smoothly…and allow yourself to be there.
Sometimes the most beautiful places aren’t destinations, but states of being. ✨
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#YogaPractice #MindfulMovement #InnerPeace #YogaJourney #PresentMoment
2 months ago | [YT] | 15
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Ajan Yogi
✨ New Openings for Personalized Yoga Guidance ✨
🕉 Over the years, sharing the wisdom of traditional yoga of India has shown me how deeply it can transform body, mind, and spirit. 🌿
Many students have learned and started their own personal yoga program and continue to transform their life. Now, all they need is “once in a while refreshment”. I’m opening a few new time slots for personalized private yoga programs — available both online and in person.
These are not “one-size-fits-all” classes. Each session is tailored to your journey, meeting you where you are and guiding you step by step — whether your focus is:
🌸 cultivating inner balance
🌸 strengthening body and breath
🌸 or walking deeper into yoga as a path of self-transformation.
If you feel called to begin or deepen your practice, you are warmly welcome. 🙏
📩 Send me a message to learn more or reserve your place.
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#TraditionalYoga #PrivateYoga #PersonalYogaTrainer #YourPersonalYogaTeacher #YogainMadrid #madrid #YogaMadrid #yoga1x1 #yogatherapy
9 months ago | [YT] | 12
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Ajan Yogi
What do you do first, smile and twist yourself around or first you turn yourself into a pretzel and find the smile?? 😀😀😀
Happy beginning of the week darlings ♥️🥰🥰
#yoga #asana
9 months ago | [YT] | 9
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Ajan Yogi
💫 "Each posture is a conversation between your body and your soul."
When you listen deeply, you begin to understand what truly needs to change.
Yoga is more than shape—it’s deep listening.
What is your body trying to tell you today?
Listen gently. Move mindfully. Heal deeply.
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#SoulfulYoga #YogaWithIntention #BodyAwareness #HealingThroughMovement #YogaLife
10 months ago | [YT] | 17
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Ajan Yogi
Simple & Humble😀😀
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#yoga
10 months ago | [YT] | 19
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Ajan Yogi
Hi dear, could you please give my little daughter a comment and a like for this online contest? Thank you for your love and support! Please click this instagram link: www.instagram.com/p/DN-PanUjEIa/?igsh=anhpbnZ2OXNl…
10 months ago | [YT] | 4
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Ajan Yogi
"Reality is not set in stone - it bends to the will of a mind that dares to believe".
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#MindsetMatters #BelieveInYourself
#CreateYourReality #LimitlessMindset #MindPower #RealityCreation
10 months ago | [YT] | 18
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Ajan Yogi
"Vision without execution is a hallucination.
Actions without vision are like masterpieces carved in ice — beautiful, but fleeting.
But when vision drives action, the result is a timeless work of art, etched into history."
11 months ago | [YT] | 21
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Ajan Yogi
Love in the Lavender Fields 💜 ♥️ 😍 💕
11 months ago | [YT] | 28
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