Instructions for Tomorrow

New interview coming soon!

I recently had the opportunity to sit down with the team at PCOM Georgia to learn more about anatomical donation and the important role it plays in medical education.
We talked about common misconceptions, ethical considerations, legacy, and what people should know when considering body donation.

Before this conversation, I had my own assumptions about the process. Some were right. Some were not.

I'm curious:
Would you consider donating your body to science after you die?

⬇️ Let me know in the comments. The full interview is coming soon!

1 week ago (edited) | [YT] | 5

Instructions for Tomorrow

You may have noticed I’ve been a little quiet here lately. Between some winter weather here in the Atlanta area and my sister’s transition, things were delayed and I needed to step away for a bit to grieve and process.

I’m slowly easing my way back into creating, and today I’m sharing a new video where I visit Milton Fields Natural Burial Ground to learn more about green burial and how it differs from traditional burial practices. I really enjoyed the visit and the opportunity to learn more about this approach to burial.

If you’re curious about green burial, I hope you’ll take a few minutes to watch.
https://youtu.be/LpK-i_A8xEM?si=DeUam...

Before this video, had you ever heard of green burial?

3 months ago | [YT] | 2

Instructions for Tomorrow

As we move closer to Christmas, I want to offer a little extra support for anyone grieving this season. I will be sharing a daily grief tip for the next 25 days, beginning with the first one later today.

Some tips will be practical and some will be reflective, but each one is meant to support you in a small and meaningful way. My hope is that these reminders meet you exactly where you are and offer a little grounding during this time.

6 months ago | [YT] | 3

Instructions for Tomorrow

This Thanksgiving morning, I’m sharing a gentle sound bowl moment for anyone waking up with a grieving heart. Just a quiet space to breathe before the day begins. 💛

I’ll post it first thing in the morning if you’d like to join me for a few moments of calm.

#GriefAndTheHolidays
#GrievingHeart
#HolidayGrief
#GriefSupport
#HealingThroughGrief
#SoundBowl
#SoundBowlHealing
#GentleMorning
#ThanksgivingMorning
#EndOfLifeDoula
#InstructionsForTomorrow
#NeiashaRussell

6 months ago | [YT] | 4

Instructions for Tomorrow

Appreciating this thoughtful comment on my Día de Muertos video:

“Thank you for sharing this! It's good to learn about how other cultures celebrate death.” — @Angld003

Thank you for taking the time to share that!


If you haven’t watched the video yet, I hope you’ll check it out and share your thoughts.

#FromTheHeartFriday
#DiaDeMuertos
#GriefAndCulture
#DeathPositive
#HonoringLovedOnes
#InstructionsForTomorrow
#CelebrateLife
#EndOfLifeAwareness
#CulturalTraditions
#MeaningfulMoments

7 months ago | [YT] | 2

Instructions for Tomorrow

Honoring those we’ve lost doesn’t always have to be quiet.
Sometimes it’s music, laughter, and connection.
As we gear up for the holiday season, may we make space for both grief and joy.

#DiaDeMuertos #DayOfTheDead #CelebrateLife #GriefAndJoy #GriefAwareness #HonoringLovedOnes #GriefAndTheHolidays #RememberingTogether #LifeAndDeath #InstructionsForTomorrow #NeiashaRussell

7 months ago | [YT] | 4

Instructions for Tomorrow

We’re moving into the holiday season, and for many of us, that can bring a mix of emotions. Grief can look different each year. Sometimes it feels heavy, and other times it’s quiet and shows up in small ways.

Whether this is your first holiday after a loss or one of many, I hope you’re finding gentle ways to take care of yourself. It’s okay to slow down, change traditions, or do things differently this year.

If you’d like, share one thing that’s helping you prepare for this season.


#GriefDuringTheHolidays #NavigatingGrief #HealingThroughGrief #HonoringLovedOnes #YouAreNotAlone #MindfulHolidays

7 months ago | [YT] | 4

Instructions for Tomorrow

As we head into the weekend, I just want to leave you with this: whatever these next couple of days hold for you, I hope you find a moment to pause, to breathe deeply, and to feel grounded. Even in busy or heavy times, being present with yourself is enough.

Happy Friday, everyone.

#FromTheHeartFriday #EndOfLifeDoula #GriefSupport #BePresent #MindfulLiving #CircleOfCare #WeekendEncouragement #HolisticSupport

8 months ago | [YT] | 2

Instructions for Tomorrow

Looking at this jumbled cord on my desk was an instant reminder of how I don’t want my content to feel—tangled, unclear, or overwhelming.

That’s why I try to keep my videos bite-sized and digestible. Clear enough to land, without being too long or too heavy. A little behind the scenes: this cord was the reminder I needed as I was preparing this week’s video. ❤️

8 months ago | [YT] | 2

Instructions for Tomorrow

This week’s prompt is one that comes up often in grief conversations. When we learn someone has died, many of us feel curious about how it happened. But is it appropriate to ask?

Some feel it helps them understand and process. Others feel it crosses a boundary or shifts focus away from honoring the person’s life.

I’d love to know your thoughts. Do you think it’s rude to ask how someone died, or do you see it differently?

8 months ago | [YT] | 4