🌿 Sophrolody – Sophronisations et relaxations guidées 🌿
Bienvenue sur Sophrolody, une chaîne dédiée aux sophronisations et relaxations guidées pour vous aider à retrouver calme, détente et sérénité.
Je suis Elodie Trudin, sophrologue, et je vous propose des séances audio pour vous accompagner dans votre quotidien grâce à la sophrologie, la respiration et la relaxation profonde.
Sur cette chaîne, vous trouverez des pratiques pour :
✨ se détendre profondément
✨ relâcher le stress et les tensions
✨ apaiser le mental
✨ favoriser un sommeil réparateur
✨ prendre un moment pour soi
Chaque séance est conçue pour être simple, accessible et profondément relaxante, afin de vous offrir une véritable pause de bien-être.
🌿 Installez-vous confortablement, respirez… et laissez-vous guider.
💫 Abonnez-vous pour découvrir régulièrement de nouvelles sophronisations et relaxations guidées.
🔎 www.elodietrudinsophrologue.fr
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>
Invidious encountered an error while trying to parse this item. For more information see below:
Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)` Date: `2026-06-01T14:37:18Z` Route: `/channel/UCdn-bdkCiPvg0enGoMmo9jw` Version: `2026.02.07-118d635 @ (HEAD detached at v2.20260207.0)` <details> <summary>Backtrace</summary> <p> ``` Missing hash key: "collectionThumbnailViewModel" (KeyError) from /usr/share/crystal/src/hash.cr:1198:9 in '??' from /usr/share/crystal/src/json/any.cr:149:5 in 'process' from src/invidious/yt_backend/extractors.cr:524:17 in 'process' from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item' from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items' from src/invidious/channels/videos.cr:29:22 in 'get_60_videos:continuation:sort_by' from src/invidious/routes/channels.cr:56:36 in 'videos' from lib/kemal/src/kemal/route.cr:13:9 in '->' from src/invidious/helpers/handlers.cr:31:37 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/invidious/helpers/handlers.cr:80:12 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next' from src/ext/kemal_static_file_handler.cr:127:14 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call' from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client' from /usr/share/crystal/src/fiber.cr:170:11 in 'run' from ??? ``` </p> </details>