HIT Bearer
👇Coaching
About my:
I created this channel to eliminate the gym bro issues (working out 5-6 times a week with little to no results).
With High-Intensity Training and heavy-duty methods from Mike Mentzer, Arthur Jones, Dorian Yates, and me.
You will learn how to maximize your muscle growth, cut down your gym session time, and get bigger and stronger in a matter of months.
Hope you learn, Enjoy…
Posts
HIT Bearer
Post pull workout meal…
Chicken locrio + extra chicken with veggies
1 day ago | [YT] | 17
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HIT Bearer
Today’s last meal 🔥
1 cup cooked rice
6 oz shrimps
4 days ago | [YT] | 27
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HIT Bearer
Post workout meal…
Watch live workout 👇🏽
youtube.com/live/-mkh3PWbmx0?feature=share
1 week ago | [YT] | 14
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HIT Bearer
Working on an online course & these are some of the full-body workouts that will be in it.
Watch it live 👇🏽 Full body workout A
youtube.com/live/_n8kylfn4ds?feature=share
1 week ago (edited) | [YT] | 10
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HIT Bearer
Workout âś…
Watch live here 👇🏽
Lower B Workout | Legs + Neck
youtube.com/live/rpMTLUCkPbU?feature=share
1 week ago | [YT] | 11
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HIT Bearer
Found my old school workout tracker đź“ť
It’s about to get real fun now.
TRAIN. TRACK. BEAT. REPEAT.
1 week ago | [YT] | 8
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HIT Bearer
Today’s post workout/snack.
First time trying, will let yah know if it’s worth buying.
2 weeks ago | [YT] | 11
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HIT Bearer
All the videos & pictures I’ve saved through my year’s of training & lifestyle.
Would you guys like to see all the training, cooking and teaching/talking videos raw, or want me to make an edited progress videos series??
Btw that was me in 2024, I think I look much better now lol
2 weeks ago | [YT] | 12
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HIT Bearer
Working on a full day of eating right now…
Let me know anything you would like me to talk about.
2 weeks ago | [YT] | 13
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HIT Bearer
Simple > perfect…
Track your macros!
3 weeks ago | [YT] | 10
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