CoreSpirituality

To attain knowledge of the human body and its subtle workings, all seekers and learned individuals must familiarize themselves with the intricate network of nadis (subtle energy channels) that reside within the center of the body.

From the central point of the navel—a vital energy hub—seventy-two nadis emerge like tender sprouts, branching out and spreading across the body’s midline.

At the core of these nadis lies a dormant energy, coiled and resting like a serpent, signifying the latent Kundalini power. Above this energy moves the Dashanadi, an important conduit that flows both upwards and downwards, carrying life-sustaining energies.

Among the twenty-four prominent nadis, the Dashanadi is the most significant, as it serves as the channel for the ten vital airs (pranas) that animate and sustain life.

These nadis, positioned diagonally, high, and low within the body, are interconnected with the movements of the life air (vayu) and the physical body itself. When they converge and unite at specific energy centers known as chakras, they become the foundation of the life force (prana shakti).

Of the numerous nadis, three are considered the most supreme—Ida, Pingala, and Sushumna. The Ida nadi, representing lunar energy and the cooling aspect of life, flows on the left side of the body. The Pingala nadi, representing solar energy and the heat of vitality, flows on the right side. The Sushumna nadi, the most revered, flows in the central channel, connecting the base of the spine to the crown of the head.

Additionally, Gandhari nadi resides in the left eye, further influencing the subtle dynamics of energy and perception within the human system.

Om Namah Shivaya 🙏🙏🙏

2 months ago | [YT] | 2

CoreSpirituality

From the very first cry at birth to the final sigh at death, one sacred rhythm remains unbroken, "our breath". Everything else in life transforms. The infant grows into youth, youth ripens into old age; strength turns to frailty, beauty to decay. Joy visits, sorrow follows, health fluctuates, and circumstances constantly shift like waves upon the ocean.

Yet amidst this endless change, one silent companion never leaves us, our breathing.

Consider this, a man may forget his duties, abandon relationships, or even lose awareness of himself in deep sleep, yet he never forgets to breathe. Even in unconsciousness, even in the deepest darkness of sleep, the breath continues its gentle movement. It asks for no effort, no remembrance. If breathing depended on our conscious will, life would become fragile and uncertain, one moment of forgetfulness, and existence would collapse.

This reveals a profound truth, in reality, you are not the master of breath. Breath happens through you, not because of you. It is an inbuilt intelligence, an unbroken current flowing through your being. It is not merely a function, it is a fundamental essence of your existence.

This is why in the yogic tradition, breath is called "Prana", the life force itself. Not just air, but vitality, aliveness, the subtle energy that animates your body and mind. Your life is not separate from your breath; your life is your breath.

Imagine a bridge suspended between two lands. On one side stands your physical body, and on the other, the vast universe. Breath is that bridge. With every inhalation and exhalation, you are in constant communion with existence. The air you take in has touched mountains, oceans, forests, and countless beings. Every cell within your body is made of the same cosmic elements—earth, water, fire, air, and space. Breath becomes the most intimate connection between you and the cosmos.

There is a folk tale often told: a disciple once asked his master, “Where is God?” The master replied, “In the space between two breaths.” The disciple was puzzled. The master then guided him to observe his breathing—slowly, deeply. In that silent gap, between inhalation and exhalation, the disciple experienced a stillness beyond thought. In that stillness, he felt a presence vast, timeless, and sacred.

Thus, breath is not only a bridge between you and your body, or you and the universe—it is also a bridge between you and time itself. The moment this bridge breaks, you are no longer anchored to the physical realm. You move beyond, into an unknown dimension.

To become aware of your breath is to begin awakening. It is the doorway to understanding life, existence, and the deeper mysteries of being.

Om Namah Shivaya 🙏🙏🙏

3 months ago | [YT] | 3

CoreSpirituality

Something inside you remains unchanged and constant. By observing this, you'll recognize that there is a part of you that remains the same continuously, forming the basis of your personality and sense of centeredness. Without this, you would be in disarray.

Physiologists describe the body as a continuous flow, a Sarit-Pravah, with old cells dying and new ones forming every moment. Every seven years, your body completely renews itself, meaning that over seventy years, your body will transform ten times. The entire body is in a state of constant change.

Similarly, your mind is even more fluid than your body, changing every moment. Nothing within the mind is permanent, not even for a single moment. What you think and feel in the morning can be entirely different by the evening.

Bhairava says that a true Sanyasi is one who understands what is impermanent and what is eternal, what is moving and what is immovable. This discernment is considered wisdom in Indian philosophy—the recognition of the transient and the eternal.

This can be applied both deeply and simply. Consider hunger: hunger is experienced only on the surface, as only the periphery needs food and fuel. You, as the soul, do not need food or fuel. It is the body's requirement.

Whenever you feel hunger, remember it is a sensation of the body, of which you are merely an observer. If your soul were absent, hunger would not be perceived. And without the body, there would be no hunger.

Never say you are old; instead, acknowledge that your body has aged. In the moment of death, you will realize that it is not you who is dying, but your body. You are merely changing bodies. The soul is eternal.

Om Namah Shivaya 🙏🙏🙏

#spirituality #NonDuality #VigyanBhairavTantra #Meditation #wellness #BhairavSadhana

3 months ago (edited) | [YT] | 4